Iron in облатка (вафли)
Value (per 100 g)
4.01 мг
Position
DV
Облатка (вафли) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Облатка (вафли)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 4.01 mg | 100 г |
| Iron in 1 wafer | 0.24 mg | 6 г |
| Iron in 1 oz | 1.1 mg | 28.35 г |
| Iron in 1 cup, crumbs | 4.5 mg | 112 г |
