Iron in wafer
Value (per 100 g)
4.01 mg
Position
DV
Wafer Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Wafer
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.01 | 100 g |
| Iron in 1 wafer | 0 | 6 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 cup, crumbs | 4 | 112 g |
Iron for different varieties of Wafer
| Iron | Weight | |
|---|---|---|
| Cookies, chocolate wafers (this food) | 4.01 | 100 g |
| Cookies, chocolate cream covered biscuit sticks | 0.9 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular | 12.14 | 100 g |
| Cookies, chocolate, made with rice cereal | 2.49 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 3.13 | 100 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 3.18 | 100 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 4.72 | 100 g |
| Cookies, chocolate sandwich, with extra creme filling | 7.8 | 100 g |
