Iron in овсяная каша
Value (per 100 g)
5.96 мг
Position
DV
Овсяная каша Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Овсяная каша
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 5.96 | 100 г |
| Iron in 1 oz, dry, yields | 11 | 177 г |
| Iron in 1 packet, dry, yields | 11 | 177 г |
| Iron in 1 cup, cooked | 14 | 234 г |
| Iron in 1 cup, dry, yields | 30 | 501 г |
