Iron in овсяная каша
Value (per 100 g)
5.96 мг
Position
DV
Овсяная каша Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Овсяная каша
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 5.96 mg | 100 г |
| Iron in 1 oz, dry, yields | 11 mg | 177 г |
| Iron in 1 packet, dry, yields | 11 mg | 177 г |
| Iron in 1 cup, cooked | 14 mg | 234 г |
| Iron in 1 cup, dry, yields | 30 mg | 501 г |
