Magnesium in семена мака
Value (per 100 g)
347 мг
Position
DV
Семена мака Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Семена мака
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 347 | 100 г |
| Magnesium in 0.25 tsp | 2 | 0.5 г |
| Magnesium in 1 tbsp | 31 | 8.8 г |
