Iron in цветная капуста
Value (per 100 g)
0.42 мг
Position
DV
Цветная капуста Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Цветная капуста
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.42 mg | 100 г |
| Iron in 1 floweret | 0.05 mg | 13 г |
| Iron in 1 cup chopped (1/2" pieces) | 0.45 mg | 107 г |
| Iron in 1 head small (4" dia.) | 1.1 mg | 265 г |
| Iron in 1 head medium (5-6" dia.) | 2.5 mg | 588 г |
| Iron in 1 head large (6-7" dia.) | 3.5 mg | 840 г |
