Iron in шея (мясо)
Value (per 100 g)
2.45 мг
Position
DV
Шея (мясо) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Шея (мясо)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.45 mg | 100 г |
| Iron in 3 oz | 2.1 mg | 85 г |
| Iron in 1 steak | 7.5 mg | 308 г |
