|
Iron |
Weight |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (this food) |
2.45 |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
2.1 |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
2.1 |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
2.14 |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw |
2.27 |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
2.28 |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
2.42 |
100 g |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
2.46 |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled |
2.81 |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
2.87 |
100 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
2.88 |
100 g |
