Fiber in шпинат сырой
Value (per 100 g)
2.2 г
Position
DV
Шпинат сырой Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Шпинат сырой
| Fiber | Вес | |
|---|---|---|
| Fiber in 100 grams | 2.2 g | 100 г |
| Fiber in 1 leaf | 0.22 g | 10 г |
| Fiber in 1 cup | 0.66 g | 30 г |
| Fiber in 1 package (10 oz) | 6.2 g | 284 г |
| Fiber in 1 bunch | 7.5 g | 340 г |
