Fiber in брокколи
Value (per 100 g)
2.6 г
Position
DV
Брокколи Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Брокколи
| Fiber | Вес | |
|---|---|---|
| Fiber in 100 grams | 2.6 | 100 г |
| Fiber in 1 spear (about 5" long) | 1 | 31 г |
| Fiber in 0.5 cup, chopped or diced | 1 | 44 г |
| Fiber in 1 cup chopped | 2 | 91 г |
| Fiber in 1 NLEA serving | 4 | 148 г |
| Fiber in 1 stalk | 4 | 151 г |
| Fiber in 1 bunch | 16 | 608 г |
