Vitamin A in шпинат сырой
Value (per 100 g)
9377 IU
Position
DV
Шпинат сырой Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Шпинат сырой
| Vitamin A | Вес | |
|---|---|---|
| Vitamin A in 100 grams | 9377 IU | 100 г |
| Vitamin A in 1 leaf | 938 IU | 10 г |
| Vitamin A in 1 cup | 2813 IU | 30 г |
| Vitamin A in 1 package (10 oz) | 26631 IU | 284 г |
| Vitamin A in 1 bunch | 31882 IU | 340 г |
