Vitamin A in яблоко
Value (per 100 g)
54 IU
Position
DV
Яблоко Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Яблоко
| Vitamin A | Вес | |
|---|---|---|
| Vitamin A in 100 grams | 54 | 100 г |
| Vitamin A in 1 extra small (2-1/2" dia) | 55 | 101 г |
| Vitamin A in 1 cup slices | 59 | 109 г |
| Vitamin A in 1 cup, quartered or chopped | 68 | 125 г |
| Vitamin A in 1 small (2-3/4" dia) | 80 | 149 г |
| Vitamin A in 1 medium (3" dia) | 98 | 182 г |
| Vitamin A in 1 large (3-1/4" dia) | 120 | 223 г |
| Vitamin A in 1 NLEA serving | 131 | 242 г |
