Vitamin A in apple
Value (per 100 g)
54 IU
Position
DV
Apple Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Apple
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 54 IU | 100 g |
| Vitamin A in 1 extra small (2-1/2" dia) | 55 IU | 101 g |
| Vitamin A in 1 cup slices | 59 IU | 109 g |
| Vitamin A in 1 cup, quartered or chopped | 68 IU | 125 g |
| Vitamin A in 1 small (2-3/4" dia) | 80 IU | 149 g |
| Vitamin A in 1 medium (3" dia) | 98 IU | 182 g |
| Vitamin A in 1 large (3-1/4" dia) | 120 IU | 223 g |
| Vitamin A in 1 NLEA serving | 131 IU | 242 g |
