Vitamin C in яблоко
Value (per 100 g)
4.6 мг
Position
DV
Яблоко Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Яблоко
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 4.6 | 100 г |
| Vitamin C in 1 extra small (2-1/2" dia) | 5 | 101 г |
| Vitamin C in 1 cup slices | 5 | 109 г |
| Vitamin C in 1 cup, quartered or chopped | 6 | 125 г |
| Vitamin C in 1 small (2-3/4" dia) | 7 | 149 г |
| Vitamin C in 1 medium (3" dia) | 8 | 182 г |
| Vitamin C in 1 large (3-1/4" dia) | 10 | 223 г |
| Vitamin C in 1 NLEA serving | 11 | 242 г |
