100 grand bar vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and Chocolate pudding?
- 100 grand bar is higher in Copper, Zinc, Polyunsaturated fat, and Monounsaturated Fat, yet Chocolate pudding is higher in Phosphorus, and Vitamin D.
- 100 grand bar's daily need coverage for Saturated Fat is 54% more.
- 100 grand bar has 11 times more Monounsaturated Fat than Chocolate pudding. While 100 grand bar has 6.039g of Monounsaturated Fat, Chocolate pudding has only 0.561g.
- The amount of Saturated Fat in Chocolate pudding is lower.
We used Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.6%
Contains
less
Sodium
-28.5%
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Zinc
+130.2%
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Copper
+172.1%
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Manganese
+177.4%
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Calcium
+36.8%
Contains
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Iron
+17.6%
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Phosphorus
+176.7%
Equal in Potassium - 168
Equal in Selenium - 2.3
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Magnesium
+31.6%
Contains
less
Sodium
-28.5%
Contains
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Zinc
+130.2%
Contains
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Copper
+172.1%
Contains
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Manganese
+177.4%
Contains
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Calcium
+36.8%
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Iron
+17.6%
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Phosphorus
+176.7%
Equal in Potassium - 168
Equal in Selenium - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+70.6%
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Vitamin B3
+83.3%
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Vitamin A
+33.9%
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Vitamin D
+∞%
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Vitamin C
+14.3%
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Vitamin B2
+23.5%
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Vitamin B5
+50.5%
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Vitamin B6
+137.5%
Equal in Folate - 5
Equal in Vitamin B12 - 0.31
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Vitamin B1
+70.6%
Contains
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Vitamin B3
+83.3%
Contains
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Vitamin A
+33.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B2
+23.5%
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Vitamin B5
+50.5%
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Vitamin B6
+137.5%
Equal in Folate - 5
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+906.8%
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Carbs
+275.7%
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Protein
+26%
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Water
+1122.8%
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Other
+31.8%
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Fats
+906.8%
Contains
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Carbs
+275.7%
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Protein
+26%
Contains
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Water
+1122.8%
Contains
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Other
+31.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+976.5%
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Polyunsaturated fat
+951.5%
Contains
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Saturated Fat
-91.1%
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Monounsaturated Fat
+976.5%
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Polyunsaturated fat
+951.5%
Contains
less
Saturated Fat
-91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.97g | 18.49g |
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| Protein | 2.5g | 3.15g |
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| Fats | 19.33g | 1.92g |
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| Carbs | 70.97g | 18.89g |
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| Calories | 468kcal | 105kcal |
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| Sugar | 51.9g |
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| Fiber | 1g | 0.4g |
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| Calcium | 76mg | 104mg |
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| Iron | 0.34mg | 0.4mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 86mg | 238mg |
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| Potassium | 163mg | 168mg |
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| Sodium | 203mg | 284mg |
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| Zinc | 0.99mg | 0.43mg |
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| Copper | 0.185mg | 0.068mg |
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| Manganese | 0.172mg | 0.062mg |
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| Selenium | 2.5µg | 2.3µg |
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| Vitamin A | 127IU | 170IU |
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| Vitamin A RAE | 38µg | 46µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.058mg | 0.034mg |
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| Vitamin B2 | 0.119mg | 0.147mg |
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| Vitamin B3 | 0.198mg | 0.108mg |
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| Vitamin B5 | 0.182mg | 0.274mg |
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| Vitamin B6 | 0.016mg | 0.038mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.29µg | 0.31µg |
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| Vitamin K | 6.2µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 12mg | 6mg |
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| Saturated Fat | 11.9g | 1.064g |
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| Monounsaturated Fat | 6.039g | 0.561g |
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| Polyunsaturated fat | 1.388g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 51.9g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 10.836g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.