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  6. 100 grand bar vs. Cocoa bean

100 grand bar vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and Cocoa bean

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in 100 grand bar.
  • Cocoa bean covers your daily Copper needs 380% more than 100 grand bar.
  • Cocoa bean has 2 times less Saturated Fat than 100 grand bar. 100 grand bar has 11.9g of Saturated Fat, while Cocoa bean has 7.76g.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

100 grand bar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +46.1%
Contains more Iron +4464.7%
Contains more Magnesium +1804%
Contains more Phosphorus +746.5%
Contains more Potassium +1439.3%
Contains less Sodium -90.6%
Contains more Zinc +543.4%
Contains more Copper +1849.7%
Contains more Manganese +2072.7%
Contains more Selenium +428%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +46.1%
Contains more Iron +4464.7%
Contains more Magnesium +1804%
Contains more Phosphorus +746.5%
Contains more Potassium +1439.3%
Contains less Sodium -90.6%
Contains more Zinc +543.4%
Contains more Copper +1849.7%
Contains more Manganese +2072.7%
Contains more Selenium +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
5
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +286.6%
Contains more Vitamin B3 +1112.1%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +637.5%
Contains more Folate +540%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +286.6%
Contains more Vitamin B3 +1112.1%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +637.5%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
Cocoa bean
Cocoa bean
Contains more Fats +47.6%
Contains more Carbs +21.7%
Contains more Water +125.9%
Contains more Protein +624%
Contains more Other +609.1%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +47.6%
Contains more Carbs +21.7%
Contains more Water +125.9%
Contains more Protein +624%
Contains more Other +609.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +37.6%
Contains more Polyunsaturated fat +230.5%
Contains less Saturated Fat -34.8%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +37.6%
Contains more Polyunsaturated fat +230.5%
Contains less Saturated Fat -34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Cocoa bean Opinion
Net carbs 69.97g 28.5g 100 grand bar
Protein 2.5g 18.1g Cocoa bean
Fats 19.33g 13.1g 100 grand bar
Carbs 70.97g 58.3g 100 grand bar
Calories 468kcal 220kcal 100 grand bar
Sugar 51.9g 1.76g Cocoa bean
Fiber 1g 29.8g Cocoa bean
Calcium 76mg 111mg Cocoa bean
Iron 0.34mg 15.52mg Cocoa bean
Magnesium 25mg 476mg Cocoa bean
Phosphorus 86mg 728mg Cocoa bean
Potassium 163mg 2509mg Cocoa bean
Sodium 203mg 19mg Cocoa bean
Zinc 0.99mg 6.37mg Cocoa bean
Copper 0.185mg 3.607mg Cocoa bean
Manganese 0.172mg 3.737mg Cocoa bean
Selenium 2.5µg 13.2µg Cocoa bean
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.1mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.11mg Cocoa bean
Vitamin B2 0.119mg 0.46mg Cocoa bean
Vitamin B3 0.198mg 2.4mg Cocoa bean
Vitamin B5 0.182mg 0.254mg Cocoa bean
Vitamin B6 0.016mg 0.118mg Cocoa bean
Folate 5µg 32µg Cocoa bean
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 2.4µg 100 grand bar
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 12mg 0mg Cocoa bean
Saturated Fat 11.9g 7.76g Cocoa bean
Monounsaturated Fat 6.039g 4.39g 100 grand bar
Polyunsaturated fat 1.388g 0.42g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
21%
Cocoa bean
Minerals Daily Need Coverage Score
26%
100 grand bar
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 50.14g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 4.14g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.