100 grand bar vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
Significant differences between 100 grand bar and Cocoa bean
- The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in 100 grand bar.
- Cocoa bean covers your daily Copper needs 380% more than 100 grand bar.
- Cocoa bean has 2 times less Saturated Fat than 100 grand bar. 100 grand bar has 11.9g of Saturated Fat, while Cocoa bean has 7.76g.
Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1804% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +1439.3% |
| Contains more IronIron | +4464.7% |
| Contains more CopperCopper | +1849.7% |
| Contains more ZincZinc | +543.4% |
| Contains more PhosphorusPhosphorus | +746.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +2072.7% |
| Contains more SeleniumSelenium | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +286.6% |
| Contains more Vitamin B3Vitamin B3 | +1112.1% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +637.5% |
| Contains more FolateFolate | +540% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +125.9% |
| Contains more ProteinProtein | +624% |
| Contains more OtherOther | +609.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
7.76 g
Monounsaturated Fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated Fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
| Contains less Sat. FatSaturated Fat | -34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 468kcal | 220kcal |
|
| Protein | 2.5g | 18.1g |
|
| Fats | 19.33g | 13.1g |
|
| Vitamin C | 0.7mg | 0mg |
|
| Net carbs | 69.97g | 28.5g |
|
| Carbs | 70.97g | 58.3g |
|
| Cholesterol | 12mg | 0mg |
|
| Magnesium | 25mg | 476mg |
|
| Calcium | 76mg | 111mg |
|
| Potassium | 163mg | 2509mg |
|
| Iron | 0.34mg | 15.52mg |
|
| Sugar | 51.9g | 1.76g |
|
| Fiber | 1g | 29.8g |
|
| Copper | 0.185mg | 3.607mg |
|
| Zinc | 0.99mg | 6.37mg |
|
| Phosphorus | 86mg | 728mg |
|
| Sodium | 203mg | 19mg |
|
| Vitamin A | 127IU | 0IU |
|
| Vitamin A | 38µg | 0µg |
|
| Vitamin E | 0.42mg | 0.1mg |
|
| Manganese | 0.172mg | 3.737mg |
|
| Selenium | 2.5µg | 13.2µg |
|
| Vitamin B1 | 0.058mg | 0.11mg |
|
| Vitamin B2 | 0.119mg | 0.46mg |
|
| Vitamin B3 | 0.198mg | 2.4mg |
|
| Vitamin B5 | 0.182mg | 0.254mg |
|
| Vitamin B6 | 0.016mg | 0.118mg |
|
| Vitamin B12 | 0.29µg | 0µg |
|
| Vitamin K | 6.2µg | 2.4µg |
|
| Folate | 5µg | 32µg |
|
| Choline | 24.6mg | 11.4mg |
|
| Saturated Fat | 11.9g | 7.76g |
|
| Monounsaturated Fat | 6.039g | 4.39g |
|
| Polyunsaturated fat | 1.388g | 0.42g |
|
| Tryptophan | 0.271mg |
|
|
| Threonine | 0.716mg |
|
|
| Isoleucine | 0.701mg |
|
|
| Leucine | 1.097mg |
|
|
| Lysine | 0.907mg |
|
|
| Methionine | 0.187mg |
|
|
| Phenylalanine | 0.869mg |
|
|
| Valine | 1.086mg |
|
|
| Histidine | 0.312mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
26%
343%
Comparison summary
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 50.14g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Cocoa bean is lower in Saturated Fat (difference - 4.14g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is cheaper?
100 grand bar is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.