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  6. 100 grand bar vs. Fruit leather

100 grand bar vs. Fruit leather — In-Depth Nutrition Comparison

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What are the differences between 100 grand bar and Fruit leather?

  • 100 grand bar is higher in Vitamin B12, Phosphorus, Zinc, and Calcium, yet Fruit leather is higher in Vitamin C, Vitamin B6, Vitamin K, and Iron.
  • Fruit leather's daily need coverage for Vitamin C is 61% more.
  • The amount of Saturated Fat in Fruit leather is lower.

We used Candies, NESTLE, 100 GRAND Bar and Snacks, fruit leather, pieces types in this article.

Infographic

100 grand bar vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
4
Fruit leather
Fruit leather
Contains more Calcium +322.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +258.3%
Contains less Sodium -49.6%
Contains more Zinc +421.1%
Contains more Iron +120.6%
Equal in Potassium - 164
Equal in Copper - 0.171
Equal in Manganese - 0.184
Equal in Selenium - 2.7
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +322.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +258.3%
Contains less Sodium -49.6%
Contains more Zinc +421.1%
Contains more Iron +120.6%
Equal in Potassium - 164
Equal in Copper - 0.171
Equal in Manganese - 0.184
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
5
Fruit leather
Fruit leather
Contains more Vitamin A +119%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +98%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +7900%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +1775%
Contains more Vitamin K +193.5%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +119%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +98%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +7900%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +1775%
Contains more Vitamin K +193.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Fruit leather
Fruit leather
Contains more Protein +150%
Contains more Fats +621.3%
Contains more Carbs +16.7%
Contains more Water +101.6%
Equal in Other - 1.2
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +150%
Contains more Fats +621.3%
Contains more Carbs +16.7%
Contains more Water +101.6%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +308%
Contains more Polyunsaturated fat +152.4%
Contains less Saturated Fat -94.5%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +308%
Contains more Polyunsaturated fat +152.4%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Fruit leather Opinion
Net carbs 69.97g 82.82g Fruit leather
Protein 2.5g 1g 100 grand bar
Fats 19.33g 2.68g 100 grand bar
Carbs 70.97g 82.82g Fruit leather
Calories 468kcal 359kcal 100 grand bar
Sugar 51.9g 57.58g 100 grand bar
Fiber 1g 0g 100 grand bar
Calcium 76mg 18mg 100 grand bar
Iron 0.34mg 0.75mg Fruit leather
Magnesium 25mg 14mg 100 grand bar
Phosphorus 86mg 24mg 100 grand bar
Potassium 163mg 164mg Fruit leather
Sodium 203mg 403mg 100 grand bar
Zinc 0.99mg 0.19mg 100 grand bar
Copper 0.185mg 0.171mg 100 grand bar
Manganese 0.172mg 0.184mg Fruit leather
Selenium 2.5µg 2.7µg Fruit leather
Vitamin A 127IU 58IU 100 grand bar
Vitamin A RAE 38µg 6µg 100 grand bar
Vitamin E 0.42mg 0.56mg Fruit leather
Vitamin C 0.7mg 56mg Fruit leather
Vitamin B1 0.058mg 0.043mg 100 grand bar
Vitamin B2 0.119mg 0.1mg 100 grand bar
Vitamin B3 0.198mg 0.1mg 100 grand bar
Vitamin B5 0.182mg 0.319mg Fruit leather
Vitamin B6 0.016mg 0.3mg Fruit leather
Folate 5µg 4µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 18.2µg Fruit leather
Cholesterol 12mg 0mg Fruit leather
Saturated Fat 11.9g 0.65g Fruit leather
Monounsaturated Fat 6.039g 1.48g 100 grand bar
Polyunsaturated fat 1.388g 0.55g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
31%
Fruit leather
Minerals Daily Need Coverage Score
26%
100 grand bar
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 11.25g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.