100 grand bar vs. Fruit leather — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and fruit leather?
- 100 grand bar is higher in vitamin B12, phosphorus, zinc, and calcium, yet fruit leather is higher in vitamin C, vitamin B6, vitamin K, and iron.
- Fruit leather's daily need coverage for vitamin C is 61% more.
- The amount of saturated fat in fruit leather is lower.
We used Candies, NESTLE, 100 GRAND Bar and Snacks, fruit leather, pieces types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +322.2% |
| Contains more ZincZinc | +421.1% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -49.6% |
| Contains more IronIron | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more Vitamin KVitamin K | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 56mg | 61% |
| Saturated fat | 11.9g | 0.65g | 51% |
| Fats | 19.33g | 2.68g | 26% |
| Vitamin B6 | 0.016mg | 0.3mg | 22% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Monounsaturated fat | 6.039g | 1.48g | 11% |
| Vitamin K | 6.2µg | 18.2µg | 10% |
| Sodium | 203mg | 403mg | 9% |
| Phosphorus | 86mg | 24mg | 9% |
| Zinc | 0.99mg | 0.19mg | 7% |
| Polyunsaturated fat | 1.388g | 0.55g | 6% |
| Calcium | 76mg | 18mg | 6% |
| Calories | 468kcal | 359kcal | 5% |
| Iron | 0.34mg | 0.75mg | 5% |
| Vitamin A | 38µg | 6µg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 70.97g | 82.82g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.182mg | 0.319mg | 3% |
| Protein | 2.5g | 1g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Choline | 24.6mg | 12.9mg | 2% |
| Copper | 0.185mg | 0.171mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.198mg | 0.1mg | 1% |
| Vitamin B2 | 0.119mg | 0.1mg | 1% |
| Vitamin B1 | 0.058mg | 0.043mg | 1% |
| Manganese | 0.172mg | 0.184mg | 1% |
| Vitamin E | 0.42mg | 0.56mg | 1% |
| Net carbs | 69.97g | 82.82g | N/A |
| Potassium | 163mg | 164mg | 0% |
| Sugar | 51.9g | 57.58g | N/A |
| Selenium | 2.5µg | 2.7µg | 0% |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +621.3% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +101.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +308% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
