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  6. 100 grand bar vs. Fruit preserves

100 grand bar vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between 100 grand bar and Fruit preserves

  • 100 grand bar has more Vitamin B12, Phosphorus, Copper, Zinc, Manganese, Calcium, and Vitamin K, while Fruit preserves has more Vitamin C.
  • 100 grand bar's daily need coverage for Saturated Fat is 59% higher.
  • The amount of Saturated Fat in Fruit preserves are lower.

The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Jams and preserves.

Infographic

100 grand bar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +280%
Contains more Magnesium +525%
Contains more Phosphorus +352.6%
Contains more Potassium +111.7%
Contains more Zinc +1550%
Contains more Copper +85%
Contains more Manganese +330%
Contains more Selenium +25%
Contains more Iron +44.1%
Contains less Sodium -84.2%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +280%
Contains more Magnesium +525%
Contains more Phosphorus +352.6%
Contains more Potassium +111.7%
Contains more Zinc +1550%
Contains more Copper +85%
Contains more Manganese +330%
Contains more Selenium +25%
Contains more Iron +44.1%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +810%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +25%
Contains more Folate +120%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +810%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1157.1%
Contains more Vitamin B6 +25%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +575.7%
Contains more Fats +27514.3%
Contains more Other +378.3%
Contains more Water +399.5%
Equal in Carbs - 68.86
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +575.7%
Contains more Fats +27514.3%
Contains more Other +378.3%
Contains more Water +399.5%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +15792.1%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +15792.1%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Fruit preserves Opinion
Net carbs 69.97g 67.76g 100 grand bar
Protein 2.5g 0.37g 100 grand bar
Fats 19.33g 0.07g 100 grand bar
Carbs 70.97g 68.86g 100 grand bar
Calories 468kcal 278kcal 100 grand bar
Sugar 51.9g 48.5g Fruit preserves
Fiber 1g 1.1g Fruit preserves
Calcium 76mg 20mg 100 grand bar
Iron 0.34mg 0.49mg Fruit preserves
Magnesium 25mg 4mg 100 grand bar
Phosphorus 86mg 19mg 100 grand bar
Potassium 163mg 77mg 100 grand bar
Sodium 203mg 32mg Fruit preserves
Zinc 0.99mg 0.06mg 100 grand bar
Copper 0.185mg 0.1mg 100 grand bar
Manganese 0.172mg 0.04mg 100 grand bar
Selenium 2.5µg 2µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.12mg 100 grand bar
Vitamin C 0.7mg 8.8mg Fruit preserves
Vitamin B1 0.058mg 0.016mg 100 grand bar
Vitamin B2 0.119mg 0.076mg 100 grand bar
Vitamin B3 0.198mg 0.036mg 100 grand bar
Vitamin B5 0.182mg 0.02mg 100 grand bar
Vitamin B6 0.016mg 0.02mg Fruit preserves
Folate 5µg 11µg Fruit preserves
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 12mg 0mg Fruit preserves
Saturated Fat 11.9g 0.01g Fruit preserves
Monounsaturated Fat 6.039g 0.038g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
6%
Fruit preserves
Minerals Daily Need Coverage Score
26%
100 grand bar
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 11.89g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.