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  6. 100 grand bar vs. Pretzel

100 grand bar vs. Pretzel — In-Depth Nutrition Comparison

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Differences between 100 grand bar and Pretzel

  • 100 grand bar has more Vitamin B12, while Pretzel has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Fiber.
  • 100 grand bar's daily need coverage for Saturated Fat is 58% higher.
  • The amount of Saturated Fat in Pretzel is lower.

The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Snacks, pretzels, hard, plain, salted.

Infographic

100 grand bar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
3
:
7
Pretzel
Pretzel
Contains more Calcium +181.5%
Contains less Sodium -83.6%
Contains more Copper +18.6%
Contains more Iron +1247.1%
Contains more Magnesium +16%
Contains more Phosphorus +48.8%
Contains more Potassium +36.8%
Contains more Manganese +490.1%
Contains more Selenium +76%
Equal in Zinc - 1.04
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +181.5%
Contains less Sodium -83.6%
Contains more Copper +18.6%
Contains more Iron +1247.1%
Contains more Magnesium +16%
Contains more Phosphorus +48.8%
Contains more Potassium +36.8%
Contains more Manganese +490.1%
Contains more Selenium +76%
Equal in Zinc - 1.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
3
:
8
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Contains more Vitamin E +11.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +2561.6%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +362.5%
Contains more Folate +3220%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Contains more Vitamin E +11.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +2561.6%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +362.5%
Contains more Folate +3220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Pretzel
Pretzel
Contains more Fats +559.7%
Contains more Water +94.9%
Contains more Protein +301.6%
Contains more Carbs +13.3%
Contains more Other +219.1%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +559.7%
Contains more Water +94.9%
Contains more Protein +301.6%
Contains more Carbs +13.3%
Contains more Other +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +730.7%
Contains less Saturated Fat -96.7%
Equal in Polyunsaturated fat - 1.291
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +730.7%
Contains less Saturated Fat -96.7%
Equal in Polyunsaturated fat - 1.291

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Pretzel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Pretzel Opinion
Net carbs 69.97g 76.99g Pretzel
Protein 2.5g 10.04g Pretzel
Fats 19.33g 2.93g 100 grand bar
Carbs 70.97g 80.39g Pretzel
Calories 468kcal 384kcal 100 grand bar
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 51.9g 2.21g Pretzel
Fiber 1g 3.4g Pretzel
Calcium 76mg 27mg 100 grand bar
Iron 0.34mg 4.58mg Pretzel
Magnesium 25mg 29mg Pretzel
Phosphorus 86mg 128mg Pretzel
Potassium 163mg 223mg Pretzel
Sodium 203mg 1240mg 100 grand bar
Zinc 0.99mg 1.04mg Pretzel
Copper 0.185mg 0.156mg 100 grand bar
Manganese 0.172mg 1.015mg Pretzel
Selenium 2.5µg 4.4µg Pretzel
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.47mg Pretzel
Vitamin C 0.7mg 2.1mg Pretzel
Vitamin B1 0.058mg 0.424mg Pretzel
Vitamin B2 0.119mg 0.332mg Pretzel
Vitamin B3 0.198mg 5.27mg Pretzel
Vitamin B5 0.182mg 0.322mg Pretzel
Vitamin B6 0.016mg 0.074mg Pretzel
Folate 5µg 166µg Pretzel
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 2.8µg 100 grand bar
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 12mg 0mg Pretzel
Trans Fat 0g 0.004g 100 grand bar
Saturated Fat 11.9g 0.391g Pretzel
Monounsaturated Fat 6.039g 0.727g 100 grand bar
Polyunsaturated fat 1.388g 1.291g 100 grand bar
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
39%
Pretzel
Minerals Daily Need Coverage Score
26%
100 grand bar
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 49.69g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 11.509g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 83)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.