100 grand bar vs. Pretzel — In-Depth Nutrition Comparison
Compare
Differences between 100 grand bar and pretzel
- 100 grand bar has more vitamin B12, while pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber.
- 100 grand bar's daily need coverage for saturated fat is 58% higher.
- The amount of saturated fat in pretzel is lower.
The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.5% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1247.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +490.1% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.4% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +2561.6% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +3220% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +559.7% |
| Contains more WaterWater | +94.9% |
| Contains more ProteinProtein | +301.6% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +219.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +730.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Polyunsaturated fat
~1.291g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.34mg | 4.58mg | 53% |
| Saturated fat | 11.9g | 0.391g | 52% |
| Sodium | 203mg | 1240mg | 45% |
| Folate | 5µg | 166µg | 40% |
| Manganese | 0.172mg | 1.015mg | 37% |
| Vitamin B3 | 0.198mg | 5.27mg | 32% |
| Vitamin B1 | 0.058mg | 0.424mg | 31% |
| Starch | 72.58g | 30% | |
| Fats | 19.33g | 2.93g | 25% |
| Vitamin B2 | 0.119mg | 0.332mg | 16% |
| Protein | 2.5g | 10.04g | 15% |
| Monounsaturated fat | 6.039g | 0.727g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Fiber | 1g | 3.4g | 10% |
| Phosphorus | 86mg | 128mg | 6% |
| Calcium | 76mg | 27mg | 5% |
| Vitamin B6 | 0.016mg | 0.074mg | 4% |
| Calories | 468kcal | 384kcal | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2.5µg | 4.4µg | 3% |
| Copper | 0.185mg | 0.156mg | 3% |
| Carbs | 70.97g | 80.39g | 3% |
| Vitamin K | 6.2µg | 2.8µg | 3% |
| Vitamin B5 | 0.182mg | 0.322mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Potassium | 163mg | 223mg | 2% |
| Magnesium | 25mg | 29mg | 1% |
| Choline | 24.6mg | 29.5mg | 1% |
| Polyunsaturated fat | 1.388g | 1.291g | 1% |
| Net carbs | 69.97g | 76.99g | N/A |
| Sugar | 51.9g | 2.21g | N/A |
| Zinc | 0.99mg | 1.04mg | 0% |
| Vitamin E | 0.42mg | 0.47mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
26%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 49.69g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 11.509g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 83)
Which food is cheaper?
100 grand bar is cheaper (difference - $2.4)