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Crateva religiosa vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 2.45g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Breadfruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
18
Breadfruit
Mineral Summary Score
13
Crateva religiosa
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Equal in Magnesium - 25
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
6%
Breadfruit
Carbohydrates
18%
Crateva religiosa
27%
Breadfruit
Fats
0%
Crateva religiosa
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Breadfruit Opinion
Calories 69 103 Breadfruit
Protein 1.5 1.07 Crateva religiosa
Fats 0.1 0.23 Breadfruit
Vitamin C 54.1 29 Crateva religiosa
Carbs 17.6 27.12 Breadfruit
Cholesterol 0 Crateva religiosa
Vitamin D 0 Breadfruit
Iron 1.61 0.54 Crateva religiosa
Calcium 8 17 Breadfruit
Potassium 304 490 Breadfruit
Magnesium 24 25 Breadfruit
Sugars 8.55 11 Breadfruit
Fiber 5.3 4.9 Crateva religiosa
Copper 0.057 0.084 Breadfruit
Zinc 0.31 0.12 Crateva religiosa
Starch
Phosphorus 47 30 Crateva religiosa
Sodium 20 2 Breadfruit
Vitamin A 100 0 Crateva religiosa
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 Breadfruit
Vitamin B2 0.03 Breadfruit
Vitamin B3 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 Breadfruit
Trans Fat 0 0
Saturated Fat 0.014 0.048 Crateva religiosa
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.