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Crateva religiosa vs Breadfruit - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Breadfruit?

  • Crateva religiosa is richer in Vitamin C, Iron, and Manganese, while Breadfruit is higher in Potassium.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Breadfruit has 3 times less Manganese than Crateva religiosa. Crateva religiosa has 0.182mg of Manganese, while Breadfruit has 0.06mg.
  • Crateva religiosa is lower in Sugar.

We used Abiyuch, raw and Breadfruit, raw types in this comparison.

Infographic

Crateva religiosa vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Breadfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Breadfruit Opinion
Calories 69kcal 103kcal Breadfruit
Protein 1.5g 1.07g Crateva religiosa
Fats 0.1g 0.23g Breadfruit
Vitamin C 54.1mg 29mg Crateva religiosa
Net carbs 12.3g 22.22g Breadfruit
Carbs 17.6g 27.12g Breadfruit
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Breadfruit
Iron 1.61mg 0.54mg Crateva religiosa
Calcium 8mg 17mg Breadfruit
Potassium 304mg 490mg Breadfruit
Magnesium 24mg 25mg Breadfruit
Sugar 8.55g 11g Crateva religiosa
Fiber 5.3g 4.9g Crateva religiosa
Copper 0.057mg 0.084mg Breadfruit
Zinc 0.31mg 0.12mg Crateva religiosa
Starch g g
Phosphorus 47mg 30mg Crateva religiosa
Sodium 20mg 2mg Breadfruit
Vitamin A 100IU 0IU Crateva religiosa
Vitamin E mg 0.1mg Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin B1 mg 0.11mg Breadfruit
Vitamin B2 mg 0.03mg Breadfruit
Vitamin B3 mg 0.9mg Breadfruit
Vitamin B5 mg 0.457mg Breadfruit
Vitamin B6 mg 0.1mg Breadfruit
Vitamin B12 µg 0µg Breadfruit
Vitamin K µg 0.5µg Breadfruit
Folate µg 14µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.014g 0.048g Crateva religiosa
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
18
Breadfruit
Mineral Summary Score
20
Crateva religiosa
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Breadfruit
Carbohydrates
18%
Crateva religiosa
27%
Breadfruit
Fats
0%
Crateva religiosa
1%
Breadfruit

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.