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Crateva religiosa vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Breadfruit?

  • Crateva religiosa is richer in Vitamin C, Iron, and Manganese, while Breadfruit is higher in Potassium.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Breadfruit has 3 times less Manganese than Crateva religiosa. Crateva religiosa has 0.182mg of Manganese, while Breadfruit has 0.06mg.
  • Crateva religiosa is lower in Sugar.

We used Abiyuch, raw and Breadfruit, raw types in this comparison.

Infographic

Crateva religiosa vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Contains more Manganese +203.3%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Contains more Manganese +203.3%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.2%
Contains more Water +13.1%
Contains more Fats +130%
Contains more Carbs +54.1%
Equal in Other - 0.93
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +40.2%
Contains more Water +13.1%
Contains more Fats +130%
Contains more Carbs +54.1%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Breadfruit Opinion
Net carbs 12.3g 22.22g Breadfruit
Protein 1.5g 1.07g Crateva religiosa
Fats 0.1g 0.23g Breadfruit
Carbs 17.6g 27.12g Breadfruit
Calories 69kcal 103kcal Breadfruit
Fructose 3.8g Crateva religiosa
Sugar 8.55g 11g Crateva religiosa
Fiber 5.3g 4.9g Crateva religiosa
Calcium 8mg 17mg Breadfruit
Iron 1.61mg 0.54mg Crateva religiosa
Magnesium 24mg 25mg Breadfruit
Phosphorus 47mg 30mg Crateva religiosa
Potassium 304mg 490mg Breadfruit
Sodium 20mg 2mg Breadfruit
Zinc 0.31mg 0.12mg Crateva religiosa
Copper 0.057mg 0.084mg Breadfruit
Manganese 0.182mg 0.06mg Crateva religiosa
Selenium 0.6µg Breadfruit
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin E 0.1mg Breadfruit
Vitamin C 54.1mg 29mg Crateva religiosa
Vitamin B1 0.11mg Breadfruit
Vitamin B2 0.03mg Breadfruit
Vitamin B3 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.014g 0.048g Crateva religiosa
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
18%
Breadfruit
Minerals Daily Need Coverage Score
18%
Crateva religiosa
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.