Crateva religiosa vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and breadfruit?
- Crateva religiosa is richer in vitamin C, iron, and manganese, while breadfruit is higher in potassium.
- Crateva religiosa's daily need coverage for vitamin C is 28% higher.
- Breadfruit has 3 times less manganese than crateva religiosa. Crateva religiosa has 0.182mg of manganese, while breadfruit has 0.06mg.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Breadfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +203.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 29mg | 28% |
| Iron | 1.61mg | 0.54mg | 13% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.06mg | 5% |
| Potassium | 304mg | 490mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 17.6g | 27.12g | 3% |
| Copper | 0.057mg | 0.084mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 69kcal | 103kcal | 2% |
| Fiber | 5.3g | 4.9g | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.5g | 1.07g | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 12.3g | 22.22g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.014g | 0.048g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -70.8% |
