Crateva religiosa vs. Breadfruit — In-Depth Nutrition Comparison
Compare
What are the main differences between Crateva religiosa and Breadfruit?
- Crateva religiosa is richer in Vitamin C, Iron, and Manganese, while Breadfruit is higher in Potassium.
- Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
- Breadfruit has 3 times less Manganese than Crateva religiosa. Crateva religiosa has 0.182mg of Manganese, while Breadfruit has 0.06mg.
- Crateva religiosa is lower in Sugar.
We used Abiyuch, raw and Breadfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +203.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.6% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated Fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 103kcal |
|
| Protein | 1.5g | 1.07g |
|
| Fats | 0.1g | 0.23g |
|
| Vitamin C | 54.1mg | 29mg |
|
| Net carbs | 12.3g | 22.22g |
|
| Carbs | 17.6g | 27.12g |
|
| Magnesium | 24mg | 25mg |
|
| Calcium | 8mg | 17mg |
|
| Potassium | 304mg | 490mg |
|
| Iron | 1.61mg | 0.54mg |
|
| Sugar | 8.55g | 11g |
|
| Fiber | 5.3g | 4.9g |
|
| Copper | 0.057mg | 0.084mg |
|
| Zinc | 0.31mg | 0.12mg |
|
| Phosphorus | 47mg | 30mg |
|
| Sodium | 20mg | 2mg |
|
| Vitamin A | 100IU | 0IU |
|
| Vitamin A | 5µg | 0µg |
|
| Vitamin E | 0.1mg |
|
|
| Manganese | 0.182mg | 0.06mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.11mg |
|
|
| Vitamin B2 | 0.03mg |
|
|
| Vitamin B3 | 0.9mg |
|
|
| Vitamin B5 | 0.457mg |
|
|
| Vitamin B6 | 0.1mg |
|
|
| Vitamin K | 0.5µg |
|
|
| Folate | 14µg |
|
|
| Choline | 9.8mg |
|
|
| Saturated Fat | 0.014g | 0.048g |
|
| Monounsaturated Fat | 0.034g |
|
|
| Polyunsaturated fat | 0.066g |
|
|
| Threonine | 0.052mg |
|
|
| Isoleucine | 0.064mg |
|
|
| Leucine | 0.065mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.047mg |
|
|
| Fructose | 3.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.