Crateva religiosa vs. Java plum — In-Depth Nutrition Comparison
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Important differences between Crateva religiosa and Java plum
- Java plum has less Vitamin C, Iron, and Potassium.
- Crateva religiosa's daily need coverage for Vitamin C is 44% more.
- Crateva religiosa has 8 times more Iron than Java plum. Crateva religiosa has 1.61mg of Iron, while Java plum has 0.19mg.
The food varieties used in the comparison are Abiyuch, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+747.4%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+176.5%
Contains
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Potassium
+284.8%
Contains
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Calcium
+137.5%
Contains
less
Sodium
-30%
Contains
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Iron
+747.4%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+176.5%
Contains
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Potassium
+284.8%
Contains
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Calcium
+137.5%
Contains
less
Sodium
-30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3233.3%
Contains
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Vitamin C
+278.3%
Contains
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Vitamin A
+3233.3%
Contains
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Vitamin C
+278.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.3%
Contains
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Carbs
+13.1%
Contains
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Other
+150%
Contains
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Fats
+130%
Equal in Water - 83.13
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Contains
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Protein
+108.3%
Contains
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Carbs
+13.1%
Contains
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Other
+150%
Contains
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Fats
+130%
Equal in Water - 83.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 15.56g |
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| Protein | 1.5g | 0.72g |
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| Fats | 0.1g | 0.23g |
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| Carbs | 17.6g | 15.56g |
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| Calories | 69kcal | 60kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Calcium | 8mg | 19mg |
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| Iron | 1.61mg | 0.19mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 47mg | 17mg |
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| Potassium | 304mg | 79mg |
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| Sodium | 20mg | 14mg |
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| Zinc | 0.31mg |
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| Copper | 0.057mg |
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| Manganese | 0.182mg |
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| Vitamin A | 100IU | 3IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin C | 54.1mg | 14.3mg |
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| Vitamin B1 | 0.006mg |
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| Vitamin B2 | 0.012mg |
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| Vitamin B3 | 0.26mg |
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| Vitamin B6 | 0.038mg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.