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Crateva religiosa vs. Java plum — In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Java plum

  • Java plum has less Vitamin C, Iron, and Potassium.
  • Crateva religiosa's daily need coverage for Vitamin C is 44% more.
  • Crateva religiosa has 8 times more Iron than Java plum. Crateva religiosa has 1.61mg of Iron, while Java plum has 0.19mg.

The food varieties used in the comparison are Abiyuch, raw and Java-plum, (jambolan), raw.

Infographic

Crateva religiosa vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +747.4%
Contains more Magnesium +60%
Contains more Phosphorus +176.5%
Contains more Potassium +284.8%
Contains more Calcium +137.5%
Contains less Sodium -30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Contains more Iron +747.4%
Contains more Magnesium +60%
Contains more Phosphorus +176.5%
Contains more Potassium +284.8%
Contains more Calcium +137.5%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3233.3%
Contains more Vitamin C +278.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +278.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +108.3%
Contains more Carbs +13.1%
Contains more Other +150%
Contains more Fats +130%
Equal in Water - 83.13
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +108.3%
Contains more Carbs +13.1%
Contains more Other +150%
Contains more Fats +130%
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Java plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Java plum Opinion
Net carbs 12.3g 15.56g Java plum
Protein 1.5g 0.72g Crateva religiosa
Fats 0.1g 0.23g Java plum
Carbs 17.6g 15.56g Crateva religiosa
Calories 69kcal 60kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Java plum
Fiber 5.3g Crateva religiosa
Calcium 8mg 19mg Java plum
Iron 1.61mg 0.19mg Crateva religiosa
Magnesium 24mg 15mg Crateva religiosa
Phosphorus 47mg 17mg Crateva religiosa
Potassium 304mg 79mg Crateva religiosa
Sodium 20mg 14mg Java plum
Zinc 0.31mg Crateva religiosa
Copper 0.057mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 100IU 3IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 14.3mg Crateva religiosa
Vitamin B1 0.006mg Java plum
Vitamin B2 0.012mg Java plum
Vitamin B3 0.26mg Java plum
Vitamin B6 0.038mg Java plum
Saturated Fat 0.014g Java plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
5%
Java plum
Minerals Daily Need Coverage Score
18%
Crateva religiosa
4%
Java plum

Comparison summary

Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Java plum
Java plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.