Crateva religiosa vs. Java plum — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and java plum
- Java plum has less vitamin C, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 44% more.
- Crateva religiosa has 8 times more iron than java plum. Crateva religiosa has 1.61mg of iron, while java plum has 0.19mg.
The food varieties used in the comparison are Abiyuch, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +278.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14.3mg | 44% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.19mg | 18% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 79mg | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 17mg | 4% |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B3 | 0.26mg | 2% | |
| Protein | 1.5g | 0.72g | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Carbs | 17.6g | 15.56g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Calories | 69kcal | 60kcal | 0% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 12.3g | 15.56g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +130% |
~equal in
Water
~83.13g
