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  6. Acerola vs. Durian

Acerola vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Acerola and Durian

  • Acerola has more Vitamin C, while Durian has more Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Potassium, and Folate.
  • Acerola covers your daily need of Vitamin C 1842% more than Durian.

These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Durian, raw or frozen.

Infographic

Acerola vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
2
:
8
Durian
Durian
Contains more Calcium +100%
Contains more Iron +115%
Contains more Magnesium +66.7%
Contains more Phosphorus +254.5%
Contains more Potassium +198.6%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Copper +140.7%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +100%
Contains more Iron +115%
Contains more Magnesium +66.7%
Contains more Phosphorus +254.5%
Contains more Potassium +198.6%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Copper +140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
3
:
5
Durian
Durian
Contains more Vitamin A +1643.2%
Contains more Vitamin C +8415.7%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +3411.1%
Contains more Folate +157.1%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1643.2%
Contains more Vitamin C +8415.7%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +3411.1%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acerola
Acerola
1
:
4
Durian
Durian
Contains more Water +40.7%
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +252.3%
Contains more Other +460%
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +40.7%
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +252.3%
Contains more Other +460%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola Durian
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Acerola Durian Opinion
Net carbs 6.59g 23.29g Durian
Protein 0.4g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 7.69g 27.09g Durian
Calories 32kcal 147kcal Durian
Fiber 1.1g 3.8g Durian
Calcium 12mg 6mg Acerola
Iron 0.2mg 0.43mg Durian
Magnesium 18mg 30mg Durian
Phosphorus 11mg 39mg Durian
Potassium 146mg 436mg Durian
Sodium 7mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.086mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Acerola
Vitamin A 767IU 44IU Acerola
Vitamin A RAE 38µg 2µg Acerola
Vitamin C 1677.6mg 19.7mg Acerola
Vitamin B1 0.02mg 0.374mg Durian
Vitamin B2 0.06mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.309mg 0.23mg Acerola
Vitamin B6 0.009mg 0.316mg Durian
Folate 14µg 36µg Durian
Saturated Fat 0.068g Durian
Monounsaturated Fat 0.082g Acerola
Polyunsaturated fat 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
Acerola
28%
Durian
Minerals Daily Need Coverage Score
8%
Acerola
21%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 49)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.