Acorns vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between Acorns and Castanea crenata
- Acorns have more Vitamin B6, Vitamin B5, Folate, Copper, and Potassium, however, Castanea crenata is richer in Vitamin C, Vitamin B1, Manganese, and Iron.
- Castanea crenata covers your daily Vitamin C needs 29% more than Acorns.
- Castanea crenata has 40 times less Saturated Fat than Acorns. Acorns have 3.102g of Saturated Fat, while Castanea crenata has 0.078g.
Specific food types used in this comparison are Nuts, acorns, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.3%
Contains
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Magnesium
+26.5%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-100%
Contains
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Copper
+10.5%
Contains
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Iron
+83.5%
Contains
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Zinc
+115.7%
Contains
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Manganese
+19%
Equal in Phosphorus - 72
Equal in Copper - 0.562
Contains
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Calcium
+32.3%
Contains
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Magnesium
+26.5%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-100%
Contains
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Copper
+10.5%
Contains
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Iron
+83.5%
Contains
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Zinc
+115.7%
Contains
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Manganese
+19%
Equal in Phosphorus - 72
Equal in Copper - 0.562
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+21.8%
Contains
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Vitamin B5
+247.1%
Contains
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Vitamin B6
+86.6%
Contains
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Folate
+85.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin B2
+38.1%
Equal in Vitamin A - 37
Contains
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Vitamin B3
+21.8%
Contains
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Vitamin B5
+247.1%
Contains
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Vitamin B6
+86.6%
Contains
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Folate
+85.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin B2
+38.1%
Equal in Vitamin A - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+173.3%
Contains
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Fats
+4401.9%
Contains
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Carbs
+16.7%
Contains
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Other
+48.9%
Contains
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Water
+120.1%
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+173.3%
Contains
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Fats
+4401.9%
Contains
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Carbs
+16.7%
Contains
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Other
+48.9%
Contains
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Water
+120.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5334.9%
Contains
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Polyunsaturated fat
+3230.4%
Contains
less
Saturated Fat
-97.5%
Saturated Fat:
3.102 g
Monounsaturated Fat:
15.109 g
Polyunsaturated fat:
4.596 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+5334.9%
Contains
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Polyunsaturated fat
+3230.4%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.75g | 34.91g |
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| Protein | 6.15g | 2.25g |
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| Fats | 23.86g | 0.53g |
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| Carbs | 40.75g | 34.91g |
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| Calories | 387kcal | 154kcal |
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| Calcium | 41mg | 31mg |
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| Iron | 0.79mg | 1.45mg |
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| Magnesium | 62mg | 49mg |
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| Phosphorus | 79mg | 72mg |
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| Potassium | 539mg | 329mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0.51mg | 1.1mg |
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| Copper | 0.621mg | 0.562mg |
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| Manganese | 1.337mg | 1.591mg |
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| Vitamin A | 39IU | 37IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 0mg | 26.3mg |
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| Vitamin B1 | 0.112mg | 0.344mg |
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| Vitamin B2 | 0.118mg | 0.163mg |
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| Vitamin B3 | 1.827mg | 1.5mg |
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| Vitamin B5 | 0.715mg | 0.206mg |
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| Vitamin B6 | 0.528mg | 0.283mg |
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| Folate | 87µg | 47µg |
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| Tryptophan | 0.074mg | 0.032mg |
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| Threonine | 0.236mg | 0.09mg |
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| Isoleucine | 0.285mg | 0.111mg |
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| Leucine | 0.489mg | 0.139mg |
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| Lysine | 0.384mg | 0.147mg |
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| Methionine | 0.103mg | 0.054mg |
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| Phenylalanine | 0.269mg | 0.088mg |
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| Valine | 0.345mg | 0.134mg |
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| Histidine | 0.17mg | 0.056mg |
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| Saturated Fat | 3.102g | 0.078g |
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| Monounsaturated Fat | 15.109g | 0.278g |
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| Polyunsaturated fat | 4.596g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 3.024g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 14mg)
Which food is cheaper?
Acorns is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.