Alaska pollock vs. Shark — In-Depth Nutrition Comparison
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Summary of differences between Alaska pollock and Shark
- Shark has less Vitamin B12, Selenium, Phosphorus, Vitamin B2, Magnesium, Potassium, and Vitamin B3 than Alaska pollock.
- Alaska pollock covers your daily need of Vitamin B12 102% more than Shark.
- Alaska pollock has 3 times more Sodium than Shark. While Alaska pollock has 419mg of Sodium, Shark has only 122mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44%
Contains
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Magnesium
+88.4%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+177.4%
Contains
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Zinc
+18.8%
Contains
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Copper
+42.9%
Contains
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Selenium
+29.7%
Contains
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Iron
+98.2%
Contains
less
Sodium
-70.9%
Contains
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Manganese
+177.8%
Contains
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Calcium
+44%
Contains
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Magnesium
+88.4%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+177.4%
Contains
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Zinc
+18.8%
Contains
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Copper
+42.9%
Contains
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Selenium
+29.7%
Contains
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Iron
+98.2%
Contains
less
Sodium
-70.9%
Contains
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Manganese
+177.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B12
+202.5%
Contains
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Vitamin A
+252.9%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+43.5%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.3
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B12
+202.5%
Contains
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Vitamin A
+252.9%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+43.5%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Water
+22.6%
Contains
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Other
+56.5%
Contains
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Fats
+1071.2%
Contains
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Carbs
+∞%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Contains
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Protein
+26.1%
Contains
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Water
+22.6%
Contains
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Other
+56.5%
Contains
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Fats
+1071.2%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95%
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Monounsaturated Fat
+4329.1%
Contains
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Polyunsaturated fat
+534.8%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.205 g
Monounsaturated Fat:
5.935 g
Polyunsaturated fat:
3.701 g
Contains
less
Saturated Fat
-95%
Contains
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Monounsaturated Fat
+4329.1%
Contains
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Polyunsaturated fat
+534.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 23.48g | 18.62g |
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| Fats | 1.18g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 111kcal | 228kcal |
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| Calcium | 72mg | 50mg |
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| Iron | 0.56mg | 1.11mg |
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| Magnesium | 81mg | 43mg |
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| Phosphorus | 267mg | 194mg |
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| Potassium | 430mg | 155mg |
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| Sodium | 419mg | 122mg |
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| Zinc | 0.57mg | 0.48mg |
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| Copper | 0.06mg | 0.042mg |
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| Manganese | 0.018mg | 0.05mg |
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| Selenium | 44.1µg | 34µg |
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| Vitamin A | 51IU | 180IU |
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| Vitamin A RAE | 17µg | 54µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.054mg | 0.072mg |
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| Vitamin B2 | 0.223mg | 0.097mg |
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| Vitamin B3 | 3.949mg | 2.783mg |
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| Vitamin B5 | 0.432mg | 0.62mg |
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| Vitamin B6 | 0.329mg | 0.3mg |
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| Folate | 3µg | 15µg |
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| Vitamin B12 | 3.66µg | 1.21µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.212mg |
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| Threonine | 1.029mg | 0.843mg |
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| Isoleucine | 1.082mg | 0.867mg |
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| Leucine | 1.908mg | 1.515mg |
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| Lysine | 2.157mg | 1.634mg |
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| Methionine | 0.696mg | 0.541mg |
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| Phenylalanine | 0.917mg | 0.75mg |
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| Valine | 1.21mg | 0.965mg |
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| Histidine | 0.691mg | 0.538mg |
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| Cholesterol | 86mg | 59mg |
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| Saturated Fat | 0.159g | 3.205g |
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| Omega-3 - DHA | 0.423g | 0.431g |
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| Omega-3 - EPA | 0.086g | 0.258g |
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| Omega-3 - DPA | 0.027g | 0.089g |
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| Monounsaturated Fat | 0.134g | 5.935g |
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| Polyunsaturated fat | 0.583g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
31%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Shark is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 3.046g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.