Alaska pollock nutrition: calories, carbs, GI, protein, fiber, fats
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Alaska pollock
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 59 |
| Calories ⓘ Calories per 100-gram serving | 111 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Alaska pollock calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 1 fillet | 67 | 60 g |
| Calories in 3 oz | 94 | 85 g |
Alaska pollock Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
72 mg of 1,000 mg
7%
Iron:
0.56 mg of 8 mg
7%
Magnesium:
81 mg of 420 mg
19%
Phosphorus:
267 mg of 700 mg
38%
Potassium:
430 mg of 3,400 mg
13%
Sodium:
419 mg of 2,300 mg
18%
Zinc:
0.57 mg of 11 mg
5%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.018 mg of 2 mg
1%
Selenium:
44.1 µg of 55 µg
80%
Choline:
91.6 mg of 550 mg
17%
Mineral chart - relative view
Potassium
430 mg
TOP 16%
Magnesium
81 mg
TOP 17%
Phosphorus
267 mg
TOP 20%
Selenium
44.1 µg
TOP 23%
Sodium
419 mg
TOP 25%
Calcium
72 mg
TOP 27%
Choline
91.6 mg
TOP 53%
Zinc
0.57 mg
TOP 66%
Iron
0.56 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Manganese
0.018 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
51 IU of 5,000 IU
1%
Vitamin E :
0.28 mg of 15 mg
2%
Vitamin D:
1.3 µg of 10 µg
13%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.054 mg of 1 mg
5%
Vitamin B2:
0.223 mg of 1 mg
17%
Vitamin B3:
3.949 mg of 16 mg
25%
Vitamin B5:
0.432 mg of 5 mg
9%
Vitamin B6:
0.329 mg of 1 mg
25%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
3.66 µg of 2 µg
153%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.66 µg
TOP 20%
Vitamin B6
0.329 mg
TOP 37%
Vitamin B2
0.223 mg
TOP 40%
Vitamin B3
3.949 mg
TOP 42%
Vitamin D
1.3 µg
TOP 42%
Vitamin A
51 IU
TOP 49%
Vitamin B5
0.432 mg
TOP 63%
Vitamin E
0.28 mg
TOP 68%
Vitamin B1
0.054 mg
TOP 70%
Folate
3 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 2%
1.18 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.65 g of 2,000 g
4%
Other:
1.69 g
Protein quality breakdown
Tryptophan:
263 mg of 280 mg
94%
Threonine:
1029 mg of 1,050 mg
98%
Isoleucine:
1082 mg of 1,400 mg
77%
Leucine:
1908 mg of 2,730 mg
70%
Lysine:
2157 mg of 2,100 mg
103%
Methionine:
696 mg of 1,050 mg
66%
Phenylalanine:
917 mg of 1,750 mg
52%
Valine:
1210 mg of 1,820 mg
66%
Histidine:
691 mg of 700 mg
99%
Fat type information
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
All nutrients for Alaska pollock per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 23.48g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 1.18g | 2% | 73% |
28.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 430mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 81mg | 19% | 17% |
1.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef
|
| Phosphorus | 267mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 419mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 51IU | 1% | 49% |
327.6 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Selenium | 44.1µg | 80% | 23% | |
| Manganese | 0.02mg | 1% | 79% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.95mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 3.66µg | 153% | 20% |
5.2 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 0.16g | 1% | 79% |
37.1 times less than Beef
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.1 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
80.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.03mg | 0% | 55% |
1.4 times more than Beef
|
| Isoleucine | 1.08mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.91mg | 0% | 55% |
1.3 times less than Tuna
|
| Lysine | 2.16mg | 0% | 54% |
4.8 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.21mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
8 times less than Salmon
|
| Omega-3 - DHA | 0.42g | N/A | 34% |
3.5 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
29%
Cholesterol 86mg
18%
Sodium 419mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
51mcg
9%
Calcium
72mg
7%
Iron
1mg
13%
Potassium
430mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Alaska pollock nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.