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Alaska pollock nutrition, glycemic index, calories, and serving size

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Alaska pollock

Alaska pollock
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (60 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.3 (acidic )
Calories
111
84% Protein
84% Potassium
83% Magnesium
83% Cholesterol
80% Phosphorus
Explanation: The given food contains more Protein than 84% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Magnesium, Cholesterol, and Phosphorus.

Alaska pollock Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 2% 74% 2%
Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 2%
1.18 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.65 g of 2,000 g
4%
Other:
1.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
29%
Cholesterol 86mg
18%
Sodium 419mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 51mcg 9%

Calcium 72mg 7%

Iron 1mg 13%

Potassium 430mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Alaska pollock nutrition infographic

Alaska pollock nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 22% 58% 115% 38% 55% 16% 20% 3% 241% 50%
Calcium: 72 mg of 1,000 mg 7%
Iron: 0.56 mg of 8 mg 7%
Magnesium: 81 mg of 420 mg 19%
Phosphorus: 267 mg of 700 mg 38%
Potassium: 430 mg of 3,400 mg 13%
Sodium: 419 mg of 2,300 mg 18%
Zinc: 0.57 mg of 11 mg 5%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 44.1 µg of 55 µg 80%
Choline: 91.6 mg of 550 mg 17%

Mineral chart - relative view

Potassium
430 mg
TOP 16%
Magnesium
81 mg
TOP 17%
Phosphorus
267 mg
TOP 20%
Selenium
44.1 µg
TOP 23%
Sodium
419 mg
TOP 25%
Calcium
72 mg
TOP 27%
Choline
91.6 mg
TOP 53%
Zinc
0.57 mg
TOP 66%
Iron
0.56 mg
TOP 75%
Copper
0.06 mg
TOP 75%
Manganese
0.018 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Vitamin A: 51 IU of 5,000 IU 1%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.223 mg of 1 mg 17%
Vitamin B3: 3.949 mg of 16 mg 25%
Vitamin B5: 0.432 mg of 5 mg 9%
Vitamin B6: 0.329 mg of 1 mg 25%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 3.66 µg of 2 µg 153%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
3.66 µg
TOP 20%
Vitamin B6
0.329 mg
TOP 37%
Vitamin B2
0.223 mg
TOP 40%
Vitamin B3
3.949 mg
TOP 42%
Vitamin D
1.3 µg
TOP 42%
Vitamin A
51 IU
TOP 49%
Vitamin B5
0.432 mg
TOP 63%
Vitamin E
0.28 mg
TOP 68%
Vitamin B1
0.054 mg
TOP 70%
Folate
3 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 282% 294% 232% 210% 309% 199% 158% 200% 297%
Tryptophan: 263 mg of 280 mg 94%
Threonine: 1029 mg of 1,050 mg 98%
Isoleucine: 1082 mg of 1,400 mg 77%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2157 mg of 2,100 mg 103%
Methionine: 696 mg of 1,050 mg 66%
Phenylalanine: 917 mg of 1,750 mg 52%
Valine: 1210 mg of 1,820 mg 66%
Histidine: 691 mg of 700 mg 99%

Fat type information

0.159% 0.134% 0.583%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g

All nutrients for Alaska pollock per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 16% 23.48g 8.3 times more than Broccoli
Fats 2% 73% 1.18g 28.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 6% 71% 111kcal 2.4 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 7% 27% 72mg 1.7 times less than Milk
Iron 7% 75% 0.56mg 4.6 times less than Beef
Magnesium 19% 17% 81mg 1.7 times less than Almond
Phosphorus 38% 20% 267mg 1.5 times more than Chicken meat
Potassium 13% 16% 430mg 2.9 times more than Cucumber
Sodium 18% 25% 419mg 1.2 times less than White Bread
Zinc 5% 66% 0.57mg 11.1 times less than Beef
Copper 7% 75% 0.06mg 2.4 times less than Shiitake
Vitamin E 2% 68% 0.28mg 5.2 times less than Kiwifruit
Vitamin D 13% 42% 1.3µg 1.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 70% 0.05mg 4.9 times less than Pea
Vitamin B2 17% 40% 0.22mg 1.7 times more than Avocado
Vitamin B3 25% 42% 3.95mg 2.4 times less than Turkey meat
Vitamin B5 9% 63% 0.43mg 2.6 times less than Sunflower seed
Vitamin B6 25% 37% 0.33mg 2.8 times more than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 153% 20% 3.66µg 5.2 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 55% 0.26mg 1.2 times less than Chicken meat
Threonine 0% 55% 1.03mg 1.4 times more than Beef
Isoleucine 0% 56% 1.08mg 1.2 times more than Salmon
Leucine 0% 55% 1.91mg 1.3 times less than Tuna
Lysine 0% 54% 2.16mg 4.8 times more than Tofu
Methionine 0% 51% 0.7mg 7.3 times more than Quinoa
Phenylalanine 0% 58% 0.92mg 1.4 times more than Egg
Valine 0% 55% 1.21mg 1.7 times less than Soybean
Histidine 0% 59% 0.69mg 1.1 times less than Turkey meat
Cholesterol 29% 17% 86mg 4.3 times less than Egg
Saturated Fat 1% 79% 0.16g 37.1 times less than Beef
Monounsaturated Fat 0% 80% 0.13g 73.1 times less than Avocado
Polyunsaturated fat 0% 58% 0.58g 80.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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