Alfredo sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between Alfredo sauce and Broccoli cheese soup
- Alfredo sauce has more Calcium, Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Broccoli cheese soup has more Zinc.
- Daily need coverage for Sodium from Alfredo sauce is 84% higher.
- Broccoli cheese soup is lower in Cholesterol.
Food types used in this article are Sauce, alfredo mix, dry and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1359.4%
Contains
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Iron
+∞%
Contains
less
Sodium
-74.5%
Contains
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Zinc
+468.5%
Equal in Potassium - 234
Contains
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Calcium
+1359.4%
Contains
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Iron
+∞%
Contains
less
Sodium
-74.5%
Contains
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Zinc
+468.5%
Equal in Potassium - 234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+278.4%
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Vitamin C
+∞%
Contains
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Vitamin A
+278.4%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+851.6%
Contains
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Fats
+901.4%
Contains
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Carbs
+277.3%
Contains
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Other
+392.9%
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Water
+3953.7%
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Contains
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Protein
+851.6%
Contains
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Fats
+901.4%
Contains
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Carbs
+277.3%
Contains
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Other
+392.9%
Contains
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Water
+3953.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+578%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-87.8%
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Contains
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Monounsaturated Fat
+578%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.52g | 9.68g |
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| Protein | 15.32g | 1.61g |
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| Fats | 36.35g | 3.63g |
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| Carbs | 36.52g | 9.68g |
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| Calories | 535kcal | 81kcal |
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| Sugar | 5.4g | 2.42g |
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| Fiber | 2g | 0g |
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| Calcium | 467mg | 32mg |
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| Iron | 0.94mg | 0mg |
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| Magnesium | 32mg |
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| Phosphorus | 415mg |
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| Potassium | 254mg | 234mg |
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| Sodium | 2590mg | 661mg |
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| Zinc | 1.49mg | 8.47mg |
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| Copper | 0.064mg |
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| Manganese | 0.056mg |
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| Selenium | 9.3µg |
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| Vitamin A | 213IU | 806IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.156mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 2.07mg |
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| Vitamin B5 | 1.044mg |
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| Vitamin B6 | 0.134mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.38µg |
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| Vitamin K | 6.2µg |
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| Cholesterol | 56mg | 4mg |
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| Saturated Fat | 13.18g | 1.613g |
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| Monounsaturated Fat | 13.669g | 2.016g |
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| Polyunsaturated fat | 8.61g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
86%
35%
Comparison summary
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 1929mg)
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 11.567g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)