Alfredo sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, alfredo mix, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Alfredo sauce
| Calories ⓘ Calories for selected serving | 535 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
Alfredo sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 535 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
639IU of 5,000IU
13%
Vitamin E:
5.5mg of 15mg
37%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
3.1mg of 5mg
63%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.1µg of 2µg
48%
Choline:
0mg of 550mg
0%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 56%
36.4 g of 65 g
36.4 g (56% of DV )
Carbs:
Daily Value: 12%
36.5 g of 300 g
36.5 g (12% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
9.8 g
9.8 g
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
14 g
Polyunsaturated fat:
8.6 g
Fiber content ratio for Alfredo sauce
Sugar:
5.4 g
Fiber:
2 g
Other:
29 g
All nutrients for Alfredo sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 535kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 15g | 36% | 33% |
5.4 times more than Broccoli
|
| Fats | 36g | 56% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 56mg | 19% | 35% |
6.7 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 467mg | 47% | 7% |
3.7 times more than Milk
|
| Potassium | 254mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 5.4g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 46% |
4.2 times less than Beef broiled
|
| Phosphorus | 415mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 2590mg | 113% | 2% |
5.3 times more than White Bread
|
| Vitamin A | 54µg | 6% | 33% | |
| Vitamin E | 1.8mg | 12% | 41% |
1.3 times more than Kiwi
|
| Manganese | 0.06mg | 2% | 66% | |
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin B12 | 0.38µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 6.2µg | 5% | 53% |
16.4 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 13g | 66% | 9% |
2.2 times more than Beef broiled
|
| Monounsaturated Fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 8.6g | N/A | 13% |
5.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 535
% Daily Value*
56%
Total Fat
36g
60%
Saturated Fat 13g
0
Trans Fat
0g
19%
Cholesterol 56mg
113%
Sodium 2590mg
12%
Total Carbohydrate
37g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
467mg
47%
Iron
0.94mg
12%
Potassium
254mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Alfredo sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.