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  6. Alfredo sauce vs. Worcestershire sauce

Alfredo sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Differences between Alfredo sauce and Worcestershire sauce

  • Alfredo sauce is higher in Phosphorus, Calcium, Selenium, and Vitamin B12, however, Worcestershire sauce is richer in Iron, Potassium, and Copper.
  • Alfredo sauce's daily need coverage for Sodium is 70% higher.

The food types used in this comparison are Sauce, alfredo mix, dry and Sauce, worcestershire.

Infographic

Alfredo sauce vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
6
:
4
Worcestershire sauce
Worcestershire sauce
Contains more Calcium +336.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +591.7%
Contains more Zinc +684.2%
Contains more Selenium +1760%
Contains more Iron +463.8%
Contains more Potassium +215%
Contains less Sodium -62.2%
Contains more Copper +212.5%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Calcium +336.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +591.7%
Contains more Zinc +684.2%
Contains more Selenium +1760%
Contains more Iron +463.8%
Contains more Potassium +215%
Contains less Sodium -62.2%
Contains more Copper +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
4
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +169.6%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140.7%
Contains more Folate +100%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +169.6%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
4
:
1
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.7%
Contains more Other +388%
Contains more Water +3731.2%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.7%
Contains more Other +388%
Contains more Water +3731.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Worcestershire sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Worcestershire sauce Opinion
Net carbs 34.52g 19.46g Alfredo sauce
Protein 15.32g 0g Alfredo sauce
Fats 36.35g 0g Alfredo sauce
Carbs 36.52g 19.46g Alfredo sauce
Calories 535kcal 78kcal Alfredo sauce
Sugar 5.4g 10.03g Alfredo sauce
Fiber 2g 0g Alfredo sauce
Calcium 467mg 107mg Alfredo sauce
Iron 0.94mg 5.3mg Worcestershire sauce
Magnesium 32mg 13mg Alfredo sauce
Phosphorus 415mg 60mg Alfredo sauce
Potassium 254mg 800mg Worcestershire sauce
Sodium 2590mg 980mg Worcestershire sauce
Zinc 1.49mg 0.19mg Alfredo sauce
Copper 0.064mg 0.2mg Worcestershire sauce
Manganese 0.056mg Alfredo sauce
Selenium 9.3µg 0.5µg Alfredo sauce
Vitamin A 213IU 79IU Alfredo sauce
Vitamin A RAE 54µg 5µg Alfredo sauce
Vitamin E 1.84mg 0.08mg Alfredo sauce
Vitamin C 0mg 13mg Worcestershire sauce
Vitamin B1 0.156mg 0.07mg Alfredo sauce
Vitamin B2 0.054mg 0.13mg Worcestershire sauce
Vitamin B3 2.07mg 0.7mg Alfredo sauce
Vitamin B5 1.044mg Alfredo sauce
Vitamin B6 0.134mg 0mg Alfredo sauce
Folate 4µg 8µg Worcestershire sauce
Vitamin B12 0.38µg 0µg Alfredo sauce
Vitamin K 6.2µg 1µg Alfredo sauce
Cholesterol 56mg 0mg Worcestershire sauce
Saturated Fat 13.18g 0g Worcestershire sauce
Monounsaturated Fat 13.669g 0g Alfredo sauce
Polyunsaturated fat 8.61g 0g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
86%
Alfredo sauce
54%
Worcestershire sauce

Comparison summary

Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 1610mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 13.18g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 4.63g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.