Almond butter vs. Hickory nut — In-Depth Nutrition Comparison
Compare
A recap on differences between Almond butter and Hickory nut
- Almond butter has more Vitamin B2, Calcium, Magnesium, Phosphorus, Copper, Iron, and Fiber, however, Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5.
- Hickory nut covers your daily Manganese needs 108% more than Almond butter.
- Hickory nut contain 7 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Hickory nut contain 0.131mg.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hickorynuts, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+468.9%
Contains
more
Iron
+64.6%
Contains
more
Magnesium
+61.3%
Contains
more
Phosphorus
+51.2%
Contains
more
Potassium
+71.6%
Contains
more
Copper
+26.6%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+31%
Contains
more
Manganese
+116.3%
Contains
more
Selenium
+237.5%
Contains
more
Calcium
+468.9%
Contains
more
Iron
+64.6%
Contains
more
Magnesium
+61.3%
Contains
more
Phosphorus
+51.2%
Contains
more
Potassium
+71.6%
Contains
more
Copper
+26.6%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+31%
Contains
more
Manganese
+116.3%
Contains
more
Selenium
+237.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+616.8%
Contains
more
Vitamin B3
+247.9%
Contains
more
Folate
+32.5%
Contains
more
Vitamin A
+13000%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2014.6%
Contains
more
Vitamin B5
+449.1%
Contains
more
Vitamin B6
+86.4%
Contains
more
Vitamin B2
+616.8%
Contains
more
Vitamin B3
+247.9%
Contains
more
Folate
+32.5%
Contains
more
Vitamin A
+13000%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2014.6%
Contains
more
Vitamin B5
+449.1%
Contains
more
Vitamin B6
+86.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+64.8%
Contains
more
Other
+53.2%
Contains
more
Fats
+16%
Contains
more
Water
+61.6%
Equal in Carbs - 18.25
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
more
Protein
+64.8%
Contains
more
Other
+53.2%
Contains
more
Fats
+16%
Contains
more
Water
+61.6%
Equal in Carbs - 18.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41%
Contains
more
Polyunsaturated fat
+60.8%
Equal in Monounsaturated Fat - 32.611
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
less
Saturated Fat
-41%
Contains
more
Polyunsaturated fat
+60.8%
Equal in Monounsaturated Fat - 32.611
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.52g | 11.85g |
|
| Protein | 20.96g | 12.72g |
|
| Fats | 55.5g | 64.37g |
|
| Carbs | 18.82g | 18.25g |
|
| Calories | 614kcal | 657kcal |
|
| Starch | 0.08g |
|
|
| Sugar | 4.43g |
|
|
| Fiber | 10.3g | 6.4g |
|
| Calcium | 347mg | 61mg |
|
| Iron | 3.49mg | 2.12mg |
|
| Magnesium | 279mg | 173mg |
|
| Phosphorus | 508mg | 336mg |
|
| Potassium | 748mg | 436mg |
|
| Sodium | 7mg | 1mg |
|
| Zinc | 3.29mg | 4.31mg |
|
| Copper | 0.934mg | 0.738mg |
|
| Manganese | 2.131mg | 4.61mg |
|
| Selenium | 2.4µg | 8.1µg |
|
| Vitamin A | 1IU | 131IU |
|
| Vitamin A RAE | 0µg | 7µg |
|
| Vitamin E | 24.21mg |
|
|
| Vitamin C | 0mg | 2mg |
|
| Vitamin B1 | 0.041mg | 0.867mg |
|
| Vitamin B2 | 0.939mg | 0.131mg |
|
| Vitamin B3 | 3.155mg | 0.907mg |
|
| Vitamin B5 | 0.318mg | 1.746mg |
|
| Vitamin B6 | 0.103mg | 0.192mg |
|
| Folate | 53µg | 40µg |
|
| Tryptophan | 0.159mg | 0.139mg |
|
| Threonine | 0.555mg | 0.422mg |
|
| Isoleucine | 0.813mg | 0.576mg |
|
| Leucine | 1.483mg | 1.027mg |
|
| Lysine | 0.612mg | 0.497mg |
|
| Methionine | 0.122mg | 0.3mg |
|
| Phenylalanine | 1.149mg | 0.713mg |
|
| Valine | 0.937mg | 0.73mg |
|
| Histidine | 0.55mg | 0.389mg |
|
| Saturated Fat | 4.152g | 7.038g |
|
| Monounsaturated Fat | 32.445g | 32.611g |
|
| Polyunsaturated fat | 13.613g | 21.886g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
38%
Minerals Daily Need Coverage Score
141%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 6mg)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.