Almond butter nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Almond butter
| Calories ⓘ Calories per 100-gram serving | 614 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Almond butter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 614 | |
| Calories in 1 tbsp | 98 | 16 g |
| Calories in 1 cup | 1535 | 250 g |
Mineral coverage chart
Calcium:
347 mg of 1,000 mg
35%
Iron:
3.49 mg of 8 mg
44%
Magnesium:
279 mg of 420 mg
66%
Phosphorus:
508 mg of 700 mg
73%
Potassium:
748 mg of 3,400 mg
22%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
3.29 mg of 11 mg
30%
Copper:
0.934 mg of 1 mg
104%
Manganese:
2.131 mg of 2 mg
93%
Selenium:
2.4 µg of 55 µg
4%
Choline:
52.1 mg of 550 mg
9%
Mineral chart - relative view
Calcium
347 mg
TOP 8%
Potassium
748 mg
TOP 8%
Phosphorus
508 mg
TOP 9%
Magnesium
279 mg
TOP 9%
Iron
3.49 mg
TOP 17%
Copper
0.934 mg
TOP 17%
Manganese
2.131 mg
TOP 28%
Zinc
3.29 mg
TOP 28%
Choline
52.1 mg
TOP 65%
Selenium
2.4 µg
TOP 75%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
24.21 mg of 15 mg
161%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.041 mg of 1 mg
3%
Vitamin B2:
0.939 mg of 1 mg
72%
Vitamin B3:
3.155 mg of 16 mg
20%
Vitamin B5:
0.318 mg of 5 mg
6%
Vitamin B6:
0.103 mg of 1 mg
8%
Folate:
53 µg of 400 µg
13%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.939 mg
TOP 11%
Vitamin E
24.21 mg
TOP 33%
Folate
53 µg
TOP 34%
Vitamin B3
3.155 mg
TOP 49%
Vitamin B6
0.103 mg
TOP 64%
Vitamin B5
0.318 mg
TOP 72%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.041 mg
TOP 76%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 42%
20.96 g of 50 g
42%
Fats:
Daily Value: 85%
55.5 g of 65 g
85%
Carbs:
Daily Value: 6%
18.82 g of 300 g
6%
Water:
Daily Value: 0%
1.64 g of 2,000 g
0%
Other:
3.08 g
Protein quality breakdown
Tryptophan:
159 mg of 280 mg
57%
Threonine:
555 mg of 1,050 mg
53%
Isoleucine:
813 mg of 1,400 mg
58%
Leucine:
1483 mg of 2,730 mg
54%
Lysine:
612 mg of 2,100 mg
29%
Methionine:
122 mg of 1,050 mg
12%
Phenylalanine:
1149 mg of 1,750 mg
66%
Valine:
937 mg of 1,820 mg
51%
Histidine:
550 mg of 700 mg
79%
Fat type information
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Carbohydrate type breakdown
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Almond butter
Sugar:
4.43 g
Fiber:
10.3 g
Other:
4.09 g
All nutrients for Almond butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 614kcal | 31% | 2% |
13.1 times more than Orange
|
| Protein | 20.96g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 55.5g | 85% | 3% |
1.7 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.52g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 18.82g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.49mg | 44% | 17% |
1.3 times more than Beef
|
| Calcium | 347mg | 35% | 8% |
2.8 times more than Milk
|
| Potassium | 748mg | 22% | 8% |
5.1 times more than Cucumber
|
| Magnesium | 279mg | 66% | 9% |
2 times more than Almond
|
| Sugar | 4.43g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 10.3g | 41% | 11% |
4.3 times more than Orange
|
| Copper | 0.93mg | 104% | 17% |
6.6 times more than Shiitake
|
| Zinc | 3.29mg | 30% | 28% |
1.9 times less than Beef
|
| Starch | 0.08g | 0% | 97% |
191.1 times less than Potato
|
| Phosphorus | 508mg | 73% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 24.21mg | 161% | 33% |
16.6 times more than Kiwifruit
|
| Selenium | 2.4µg | 4% | 75% | |
| Manganese | 2.13mg | 93% | 28% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.94mg | 72% | 11% |
7.2 times more than Avocado
|
| Vitamin B3 | 3.16mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 4.15g | 21% | 29% |
1.4 times less than Beef
|
| Monounsaturated Fat | 32.45g | N/A | 9% |
3.3 times more than Avocado
|
| Polyunsaturated fat | 13.61g | N/A | 10% |
3.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.48mg | 0% | 66% |
1.6 times less than Tuna
|
| Lysine | 0.61mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 1.15mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 614
% Daily Value*
86%
Total Fat
56g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate
19g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
347mg
35%
Iron
3mg
38%
Potassium
748mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Almond butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.