Almond butter nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Almond butter
| Calories ⓘ Calories for selected serving | 614 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 260 mg |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Almond butter calories (kcal)
| Calories for different serving sizes of almond butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 614 | |
| Calories in 1 tbsp | 98 | 16 g |
| Calories in 1 cup | 1535 | 250 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
73mg of 15mg
484%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
2.8mg of 1mg
217%
Vitamin B3:
9.5mg of 16mg
59%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
159µg of 400µg
40%
Vitamin B12:
0µg of 2µg
0%
Choline:
156mg of 550mg
28%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21 g of 50 g
21 g (42% of DV )
Fats:
Daily Value: 85%
55.5 g of 65 g
55.5 g (85% of DV )
Carbs:
Daily Value: 6%
18.8 g of 300 g
18.8 g (6% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
477mg of 280mg
170%
Threonine:
1665mg of 1,050mg
159%
Isoleucine:
2439mg of 1,400mg
174%
Leucine:
4449mg of 2,730mg
163%
Lysine:
1836mg of 2,100mg
87%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
3447mg of 1,750mg
197%
Valine:
2811mg of 1,820mg
154%
Histidine:
1650mg of 700mg
236%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
32 g
Polyunsaturated fat:
14 g
Carbohydrate type breakdown
Starch:
0.08 g
Sucrose:
4.3 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Almond butter
Sugar:
4.4 g
Fiber:
10 g
Other:
4.1 g
All nutrients for Almond butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 614kcal | 31% | 2% |
13.1 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 56g | 85% | 3% |
1.7 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.5g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 279mg | 66% | 9% |
2 times more than Almonds
|
| Calcium | 347mg | 35% | 8% |
2.8 times more than Milk
|
| Potassium | 748mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 4.4g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 10g | 41% | 11% |
4.3 times more than Orange
|
| Copper | 0.93mg | 104% | 17% |
6.6 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Starch | 0.08g | 0% | 97% |
191.1 times less than Potato
|
| Phosphorus | 508mg | 73% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Vitamin E | 24mg | 161% | 33% |
16.6 times more than Kiwi
|
| Selenium | 2.4µg | 4% | 75% | |
| Manganese | 2.1mg | 93% | 28% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.94mg | 72% | 11% |
7.2 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 52mg | 9% | 65% | |
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 32g | N/A | 9% |
3.3 times more than Avocado
|
| Polyunsaturated fat | 14g | N/A | 10% |
3.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 614
% Daily Value*
85%
Total Fat
56g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
6.3%
Total Carbohydrate
19g
41%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
347mg
35%
Iron
3.5mg
44%
Potassium
748mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Almond butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.