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Almond butter nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond butter

Almond butter
Calories  ⓘ Calories for selected serving 614 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (16 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 260 mg
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods

Almond butter calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 614
Calories in 1 tbsp 98 16 g
Calories in 1 cup 1535 250 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 104% 131% 199% 218% 66% 0.91% 90% 311% 278% 13%
Calcium: 1041mg of 1,000mg 104%
Iron: 10mg of 8mg 131%
Magnesium: 837mg of 420mg 199%
Phosphorus: 1524mg of 700mg 218%
Potassium: 2244mg of 3,400mg 66%
Sodium: 21mg of 2,300mg 0.91%
Zinc: 9.9mg of 11mg 90%
Copper: 2.8mg of 1mg 311%
Manganese: 6.4mg of 2mg 278%
Selenium: 7.2µg of 55µg 13%

Mineral chart - relative view

347 mg
TOP 8%
748 mg
TOP 8%
508 mg
TOP 9%
279 mg
TOP 9%
3.5 mg
TOP 17%
0.93 mg
TOP 17%
2.1 mg
TOP 28%
3.3 mg
TOP 28%
2.4 µg
TOP 75%
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.06% 484% 0% 0% 10% 217% 59% 19% 24% 40% 0% 28% 0%
Vitamin A: 3IU of 5,000IU 0.06%
Vitamin E : 73mg of 15mg 484%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 2.8mg of 1mg 217%
Vitamin B3: 9.5mg of 16mg 59%
Vitamin B5: 0.95mg of 5mg 19%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 159µg of 400µg 40%
Vitamin B12: 0µg of 2µg 0%
Choline: 156mg of 550mg 28%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.94 mg
TOP 11%
24 mg
TOP 33%
53 µg
TOP 34%
3.2 mg
TOP 49%
0.1 mg
TOP 64%
52 mg
TOP 65%
0.32 mg
TOP 72%
1 IU
TOP 75%
0.04 mg
TOP 76%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

21% 55% 19% 2% 4%
Protein:
Daily Value: 42%
21 g of 50 g
21 g (42% of DV )
Fats:
Daily Value: 85%
55.5 g of 65 g
55.5 g (85% of DV )
Carbs:
Daily Value: 6%
18.8 g of 300 g
18.8 g (6% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
3.1 g
3.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 170% 159% 174% 163% 87% 35% 197% 154% 236%
Tryptophan: 477mg of 280mg 170%
Threonine: 1665mg of 1,050mg 159%
Isoleucine: 2439mg of 1,400mg 174%
Leucine: 4449mg of 2,730mg 163%
Lysine: 1836mg of 2,100mg 87%
Methionine: 366mg of 1,050mg 35%
Phenylalanine: 3447mg of 1,750mg 197%
Valine: 2811mg of 1,820mg 154%
Histidine: 1650mg of 700mg 236%

Fat type information

8% 65% 27%
Saturated Fat: 4.2 g
Monounsaturated Fat: 32 g
Polyunsaturated fat: 14 g

Carbohydrate type breakdown

2% 96%
Starch: 0.08 g
Sucrose: 4.3 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g

Fiber content ratio for Almond butter

24% 55% 22%
Sugar: 4.4 g
Fiber: 10 g
Other: 4.1 g

All nutrients for Almond butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 614kcal 31% 2% 13.1 times more than OrangeOrange
Protein 21g 50% 22% 7.4 times more than BroccoliBroccoli
Fats 56g 85% 3% 1.7 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.5g N/A 49% 6.4 times less than ChocolateChocolate
Carbs 19g 6% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 279mg 66% 9% 2 times more than AlmondAlmond
Calcium 347mg 35% 8% 2.8 times more than MilkMilk
Potassium 748mg 22% 8% 5.1 times more than CucumberCucumber
Iron 3.5mg 44% 17% 1.3 times more than Beef broiledBeef broiled
Sugar 4.4g N/A 49% 2 times less than Coca-ColaCoca-Cola
Fiber 10g 41% 11% 4.3 times more than OrangeOrange
Copper 0.93mg 104% 17% 6.6 times more than ShiitakeShiitake
Zinc 3.3mg 30% 28% 1.9 times less than Beef broiledBeef broiled
Starch 0.08g 0% 97% 191.1 times less than PotatoPotato
Phosphorus 508mg 73% 9% 2.8 times more than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 24mg 161% 33% 16.6 times more than KiwifruitKiwifruit
Manganese 2.1mg 93% 28%
Selenium 2.4µg 4% 75%
Vitamin B1 0.04mg 3% 76% 6.5 times less than Pea rawPea raw
Vitamin B2 0.94mg 72% 11% 7.2 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 53µg 13% 34% 1.2 times less than Brussels sproutBrussels sprout
Choline 52mg 9% 65%
Saturated Fat 4.2g 21% 29% 1.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 32g N/A 9% 3.3 times more than AvocadoAvocado
Polyunsaturated fat 14g N/A 10% 3.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 1.9 times less than Chicken meatChicken meat
Threonine 0.56mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 66% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.61mg 0% 75% 1.4 times more than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 48% 1.7 times more than EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 614
% Daily Value*
85%
Total Fat 56g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
6.3%
Total Carbohydrate 19g
41%
Dietary Fiber 10g
Total Sugars 0g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0

Calcium 347mg 35%

Iron 3.5mg 44%

Potassium 748mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Almond butter nutrition infographic

Almond butter nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.