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Almond butter nutrition, glycemic index, calories, net carbs & more

Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond butter

Almond butter
Insulin index ⓘ
N/A
Calories
614
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.52 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.6 (acidic)
98% Calories
97% Fats
92% Potassium
92% Calcium
91% Phosphorus
Explanation: The given food contains more Calories than 98% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Potassium, Calcium, and Phosphorus.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 105% 131% 200% 218% 66% 1% 90% 312% 278% 14% 29%
Calcium: 347 mg of 1,000 mg 35%
Iron: 3.49 mg of 8 mg 44%
Magnesium: 279 mg of 420 mg 66%
Phosphorus: 508 mg of 700 mg 73%
Potassium: 748 mg of 3,400 mg 22%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 3.29 mg of 11 mg 30%
Copper: 0.934 mg of 1 mg 104%
Manganese: 2.131 mg of 2 mg 93%
Selenium: 2.4 µg of 55 µg 4%
Choline: 52.1 mg of 550 mg 9%

Mineral chart - relative view

Calcium
347 mg
TOP 8%
Potassium
748 mg
TOP 8%
Phosphorus
508 mg
TOP 9%
Magnesium
279 mg
TOP 9%
Iron
3.49 mg
TOP 17%
Copper
0.934 mg
TOP 17%
Manganese
2.131 mg
TOP 28%
Zinc
3.29 mg
TOP 28%
Choline
52.1 mg
TOP 65%
Selenium
2.4 µg
TOP 75%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 24.21 mg of 15 mg 161%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.041 mg of 1 mg 3%
Vitamin B2: 0.939 mg of 1 mg 72%
Vitamin B3: 3.155 mg of 16 mg 20%
Vitamin B5: 0.318 mg of 5 mg 6%
Vitamin B6: 0.103 mg of 1 mg 8%
Folate: 53 µg of 400 µg 13%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.939 mg
TOP 11%
Vitamin E
24.21 mg
TOP 33%
Folate
53 µg
TOP 34%
Vitamin B3
3.155 mg
TOP 49%
Vitamin B6
0.103 mg
TOP 64%
Vitamin B5
0.318 mg
TOP 72%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.041 mg
TOP 76%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

21% 56% 19% 2% 4%
Protein:
Daily Value: 42%
20.96 g of 50 g
42%
Fats:
Daily Value: 85%
55.5 g of 65 g
85%
Carbs:
Daily Value: 6%
18.82 g of 300 g
6%
Water:
Daily Value: 0%
1.64 g of 2,000 g
0%
Other:
3.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 171% 159% 175% 163% 88% 35% 197% 155% 236%
Tryptophan: 159 mg of 280 mg 57%
Threonine: 555 mg of 1,050 mg 53%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1483 mg of 2,730 mg 54%
Lysine: 612 mg of 2,100 mg 29%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 1149 mg of 1,750 mg 66%
Valine: 937 mg of 1,820 mg 51%
Histidine: 550 mg of 700 mg 79%

Fat type information

4.152% 32.445% 13.613%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g

Carbohydrate type breakdown

0.08% 4.34%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g

Fiber content ratio for Almond butter

4.43% 10.3% 4.09%
Sugar: 4.43 g
Fiber: 10.3 g
Other: 4.09 g

All nutrients for Almond butter per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 49% 8.52g 6.4 times less than Chocolate Chocolate
Protein 50% 22% 20.96g 7.4 times more than Broccoli Broccoli
Fats 85% 3% 55.5g 1.7 times more than Cheese Cheese
Carbs 6% 36% 18.82g 1.5 times less than Rice Rice
Calories 31% 2% 614kcal 13.1 times more than Orange Orange
Starch 0% 97% 0.08g 191.1 times less than Potato Potato
Fructose 0% 100% 0g N/A Apple
Sugar N/A 49% 4.43g 2 times less than Coca-Cola Coca-Cola
Fiber 41% 11% 10.3g 4.3 times more than Orange Orange
Calcium 35% 8% 347mg 2.8 times more than Milk Milk
Iron 44% 17% 3.49mg 1.3 times more than Beef Beef
Magnesium 66% 9% 279mg 2 times more than Almond Almond
Phosphorus 73% 9% 508mg 2.8 times more than Chicken meat Chicken meat
Potassium 22% 8% 748mg 5.1 times more than Cucumber Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread White Bread
Zinc 30% 28% 3.29mg 1.9 times less than Beef Beef
Copper 104% 17% 0.93mg 6.6 times more than Shiitake Shiitake
Vitamin A 0% 75% 1IU 16706 times less than Carrot Carrot
Vitamin E 161% 33% 24.21mg 16.6 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 3% 76% 0.04mg 6.5 times less than Pea Pea
Vitamin B2 72% 11% 0.94mg 7.2 times more than Avocado Avocado
Vitamin B3 20% 49% 3.16mg 3 times less than Turkey meat Turkey meat
Vitamin B5 6% 72% 0.32mg 3.6 times less than Sunflower seed Sunflower seed
Vitamin B6 8% 64% 0.1mg 1.2 times less than Oat Oat
Folate 13% 34% 53µg 1.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 71% 0.16mg 1.9 times less than Chicken meat Chicken meat
Threonine 0% 72% 0.56mg 1.3 times less than Beef Beef
Isoleucine 0% 67% 0.81mg 1.1 times less than Salmon Salmon
Leucine 0% 66% 1.48mg 1.6 times less than Tuna Tuna
Lysine 0% 75% 0.61mg 1.4 times more than Tofu Tofu
Methionine 0% 81% 0.12mg 1.3 times more than Quinoa Quinoa
Phenylalanine 0% 48% 1.15mg 1.7 times more than Egg Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean Soybean
Histidine 0% 66% 0.55mg 1.4 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 21% 29% 4.15g 1.4 times less than Beef Beef
Monounsaturated Fat N/A 9% 32.45g 3.3 times more than Avocado Avocado
Polyunsaturated fat N/A 10% 13.61g 3.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 614
% Daily Value*
86%
Total Fat 56g
18%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 19g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 347mg 35%

Iron 3mg 38%

Potassium 748mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Almond butter nutrition infographic

Almond butter nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.