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Almond butter nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond butter

Almond butter
Calories ⓘ Calories per 100-gram serving 614
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.52 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods

Almond butter calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 614
Calories in 1 tbsp 98 16 g
Calories in 1 cup 1535 250 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 105% 131% 200% 218% 66% 1% 90% 312% 278% 14% 29%
Calcium: 347 mg of 1,000 mg 35%
Iron: 3.49 mg of 8 mg 44%
Magnesium: 279 mg of 420 mg 66%
Phosphorus: 508 mg of 700 mg 73%
Potassium: 748 mg of 3,400 mg 22%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 3.29 mg of 11 mg 30%
Copper: 0.934 mg of 1 mg 104%
Manganese: 2.131 mg of 2 mg 93%
Selenium: 2.4 µg of 55 µg 4%
Choline: 52.1 mg of 550 mg 9%

Mineral chart - relative view

Calcium
347 mg
TOP 8%
Potassium
748 mg
TOP 8%
Phosphorus
508 mg
TOP 9%
Magnesium
279 mg
TOP 9%
Iron
3.49 mg
TOP 17%
Copper
0.934 mg
TOP 17%
Manganese
2.131 mg
TOP 28%
Zinc
3.29 mg
TOP 28%
Choline
52.1 mg
TOP 65%
Selenium
2.4 µg
TOP 75%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 24.21 mg of 15 mg 161%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.041 mg of 1 mg 3%
Vitamin B2: 0.939 mg of 1 mg 72%
Vitamin B3: 3.155 mg of 16 mg 20%
Vitamin B5: 0.318 mg of 5 mg 6%
Vitamin B6: 0.103 mg of 1 mg 8%
Folate: 53 µg of 400 µg 13%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.939 mg
TOP 11%
Vitamin E
24.21 mg
TOP 33%
Folate
53 µg
TOP 34%
Vitamin B3
3.155 mg
TOP 49%
Vitamin B6
0.103 mg
TOP 64%
Vitamin B5
0.318 mg
TOP 72%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.041 mg
TOP 76%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

21% 55% 19% 2% 4%
Protein:
Daily Value: 42%
20.96 g of 50 g
42%
Fats:
Daily Value: 85%
55.5 g of 65 g
85%
Carbs:
Daily Value: 6%
18.82 g of 300 g
6%
Water:
Daily Value: 0%
1.64 g of 2,000 g
0%
Other:
3.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 171% 159% 175% 163% 88% 35% 197% 155% 236%
Tryptophan: 159 mg of 280 mg 57%
Threonine: 555 mg of 1,050 mg 53%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1483 mg of 2,730 mg 54%
Lysine: 612 mg of 2,100 mg 29%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 1149 mg of 1,750 mg 66%
Valine: 937 mg of 1,820 mg 51%
Histidine: 550 mg of 700 mg 79%

Fat type information

8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g

Carbohydrate type breakdown

2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g

Fiber content ratio for Almond butter

24% 55% 22%
Sugar: 4.43 g
Fiber: 10.3 g
Other: 4.09 g

All nutrients for Almond butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 614kcal 31% 2% 13.1 times more than OrangeOrange
Protein 20.96g 50% 22% 7.4 times more than BroccoliBroccoli
Fats 55.5g 85% 3% 1.7 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.52g N/A 49% 6.4 times less than ChocolateChocolate
Carbs 18.82g 6% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.49mg 44% 17% 1.3 times more than BeefBeef
Calcium 347mg 35% 8% 2.8 times more than MilkMilk
Potassium 748mg 22% 8% 5.1 times more than CucumberCucumber
Magnesium 279mg 66% 9% 2 times more than AlmondAlmond
Sugar 4.43g N/A 49% 2 times less than Coca-ColaCoca-Cola
Fiber 10.3g 41% 11% 4.3 times more than OrangeOrange
Copper 0.93mg 104% 17% 6.6 times more than ShiitakeShiitake
Zinc 3.29mg 30% 28% 1.9 times less than BeefBeef
Starch 0.08g 0% 97% 191.1 times less than PotatoPotato
Phosphorus 508mg 73% 9% 2.8 times more than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 24.21mg 161% 33% 16.6 times more than KiwifruitKiwifruit
Selenium 2.4µg 4% 75%
Manganese 2.13mg 93% 28%
Vitamin B1 0.04mg 3% 76% 6.5 times less than Pea rawPea raw
Vitamin B2 0.94mg 72% 11% 7.2 times more than AvocadoAvocado
Vitamin B3 3.16mg 20% 49% 3 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 53µg 13% 34% 1.2 times less than Brussels sproutBrussels sprout
Saturated Fat 4.15g 21% 29% 1.4 times less than BeefBeef
Monounsaturated Fat 32.45g N/A 9% 3.3 times more than AvocadoAvocado
Polyunsaturated fat 13.61g N/A 10% 3.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 1.9 times less than Chicken meatChicken meat
Threonine 0.56mg 0% 72% 1.3 times less than BeefBeef
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.48mg 0% 66% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.61mg 0% 75% 1.4 times more than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 1.15mg 0% 48% 1.7 times more than EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.55mg 0% 66% 1.4 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 614
% Daily Value*
86%
Total Fat 56g
18%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 19g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 347mg 35%

Iron 3mg 38%

Potassium 748mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Almond butter nutrition infographic

Almond butter nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.