Almond butter vs. Hickory nut — In-Depth Nutrition Comparison
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A recap on differences between Almond butter and Hickory nut
- Almond butter has more Vitamin B2, Calcium, Magnesium, Phosphorus, Copper, Iron, and Fiber, however, Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5.
- Hickory nut covers your daily Manganese needs 108% more than Almond butter.
- Hickory nut contain 7 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Hickory nut contain 0.131mg.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +468.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +26.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +616.8% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more FolateFolate | +32.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin B1Vitamin B1 | +2014.6% |
| Contains more Vitamin B5Vitamin B5 | +449.1% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +64.8% |
| Contains more OtherOther | +53.2% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +61.6% |
~equal in
Carbs
~18.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated Fat:
Sat. Fat
7.038 g
Monounsaturated Fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated Fat | -41% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
~equal in
Monounsaturated Fat
~32.611g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 614kcal | 657kcal |
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| Protein | 20.96g | 12.72g |
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| Fats | 55.5g | 64.37g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 8.52g | 11.85g |
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| Carbs | 18.82g | 18.25g |
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| Magnesium | 279mg | 173mg |
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| Calcium | 347mg | 61mg |
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| Potassium | 748mg | 436mg |
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| Iron | 3.49mg | 2.12mg |
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| Sugar | 4.43g |
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| Fiber | 10.3g | 6.4g |
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| Copper | 0.934mg | 0.738mg |
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| Zinc | 3.29mg | 4.31mg |
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| Starch | 0.08g |
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| Phosphorus | 508mg | 336mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 1IU | 131IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 24.21mg |
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| Manganese | 2.131mg | 4.61mg |
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| Selenium | 2.4µg | 8.1µg |
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| Vitamin B1 | 0.041mg | 0.867mg |
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| Vitamin B2 | 0.939mg | 0.131mg |
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| Vitamin B3 | 3.155mg | 0.907mg |
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| Vitamin B5 | 0.318mg | 1.746mg |
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| Vitamin B6 | 0.103mg | 0.192mg |
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| Folate | 53µg | 40µg |
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| Choline | 52.1mg |
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| Saturated Fat | 4.152g | 7.038g |
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| Monounsaturated Fat | 32.445g | 32.611g |
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| Polyunsaturated fat | 13.613g | 21.886g |
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| Tryptophan | 0.159mg | 0.139mg |
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| Threonine | 0.555mg | 0.422mg |
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| Isoleucine | 0.813mg | 0.576mg |
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| Leucine | 1.483mg | 1.027mg |
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| Lysine | 0.612mg | 0.497mg |
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| Methionine | 0.122mg | 0.3mg |
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| Phenylalanine | 1.149mg | 0.713mg |
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| Valine | 0.937mg | 0.73mg |
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| Histidine | 0.55mg | 0.389mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
35%
Minerals Daily Need Coverage Score
141%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 6mg)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.