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  6. Almond butter vs. Hickory nut

Almond butter vs. Hickory nut — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and hickory nut

  • Almond butter has more vitamin B2, calcium, magnesium, phosphorus, copper, iron, and fiber; however, hickory nut are higher in manganese, vitamin B1, and vitamin B5.
  • Hickory nut cover your daily manganese needs 108% more than almond butter.
  • Hickory nut contain 7 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while hickory nut contain 0.131mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hickorynuts, dried.

Infographic

Almond butter vs Hickory nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +468.9%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +64.6%
Contains more CopperCopper +26.6%
Contains more PhosphorusPhosphorus +51.2%
Contains more ZincZinc +31%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +616.8%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more FolateFolate +32.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2014.6%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B6Vitamin B6 +86.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Hickory nut DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 4.61mg 108%
Vitamin B1 0.041mg 0.867mg 69%
Vitamin B2 0.939mg 0.131mg 62%
Polyunsaturated fat 13.613g 21.886g 55%
Calcium 347mg 61mg 29%
Vitamin B5 0.318mg 1.746mg 29%
Magnesium 279mg 173mg 25%
Phosphorus 508mg 336mg 25%
Copper 0.934mg 0.738mg 22%
Iron 3.49mg 2.12mg 17%
Protein 20.96g 12.72g 16%
Fiber 10.3g 6.4g 16%
Vitamin B3 3.155mg 0.907mg 14%
Fats 55.5g 64.37g 14%
Saturated fat 4.152g 7.038g 13%
Selenium 2.4µg 8.1µg 10%
Zinc 3.29mg 4.31mg 9%
Potassium 748mg 436mg 9%
Choline 52.1mg 9%
Vitamin B6 0.103mg 0.192mg 7%
Folate 53µg 40µg 3%
Calories 614kcal 657kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin A 0µg 7µg 1%
Carbs 18.82g 18.25g 0%
Net carbs 8.52g 11.85g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 1mg 0%
Monounsaturated fat 32.445g 32.611g 0%
Tryptophan 0.159mg 0.139mg 0%
Threonine 0.555mg 0.422mg 0%
Isoleucine 0.813mg 0.576mg 0%
Leucine 1.483mg 1.027mg 0%
Lysine 0.612mg 0.497mg 0%
Methionine 0.122mg 0.3mg 0%
Phenylalanine 1.149mg 0.713mg 0%
Valine 0.937mg 0.73mg 0%
Histidine 0.55mg 0.389mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more ProteinProtein +64.8%
Contains more OtherOther +53.2%
Contains more FatsFats +16%
Contains more WaterWater +61.6%
~equal in Carbs ~18.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +60.8%
~equal in Monounsaturated fat ~32.611g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.