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Almond butter vs. Hickory nut — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Hickory nut

  • Almond butter has more Vitamin B2, Calcium, Magnesium, Phosphorus, Copper, Iron, and Fiber, however, Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5.
  • Hickory nut covers your daily Manganese needs 108% more than Almond butter.
  • Hickory nut contain 7 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Hickory nut contain 0.131mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hickorynuts, dried.

Infographic

Almond butter vs Hickory nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +468.9%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +64.6%
Contains more CopperCopper +26.6%
Contains more PhosphorusPhosphorus +51.2%
Contains more ZincZinc +31%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +616.8%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more FolateFolate +32.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin B1Vitamin B1 +2014.6%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B6Vitamin B6 +86.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more ProteinProtein +64.8%
Contains more OtherOther +53.2%
Contains more FatsFats +16%
Contains more WaterWater +61.6%
~equal in Carbs ~18.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated Fat -41%
Contains more Poly. FatPolyunsaturated fat +60.8%
~equal in Monounsaturated Fat ~32.611g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Hickory nut
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Hickory nut Opinion
Calories 614kcal 657kcal Hickory nut
Protein 20.96g 12.72g Almond butter
Fats 55.5g 64.37g Hickory nut
Vitamin C 0mg 2mg Hickory nut
Net carbs 8.52g 11.85g Hickory nut
Carbs 18.82g 18.25g Almond butter
Magnesium 279mg 173mg Almond butter
Calcium 347mg 61mg Almond butter
Potassium 748mg 436mg Almond butter
Iron 3.49mg 2.12mg Almond butter
Sugar 4.43g Hickory nut
Fiber 10.3g 6.4g Almond butter
Copper 0.934mg 0.738mg Almond butter
Zinc 3.29mg 4.31mg Hickory nut
Starch 0.08g Almond butter
Phosphorus 508mg 336mg Almond butter
Sodium 7mg 1mg Hickory nut
Vitamin A 1IU 131IU Hickory nut
Vitamin A RAE 0µg 7µg Hickory nut
Vitamin E 24.21mg Almond butter
Manganese 2.131mg 4.61mg Hickory nut
Selenium 2.4µg 8.1µg Hickory nut
Vitamin B1 0.041mg 0.867mg Hickory nut
Vitamin B2 0.939mg 0.131mg Almond butter
Vitamin B3 3.155mg 0.907mg Almond butter
Vitamin B5 0.318mg 1.746mg Hickory nut
Vitamin B6 0.103mg 0.192mg Hickory nut
Folate 53µg 40µg Almond butter
Choline 52.1mg Almond butter
Saturated Fat 4.152g 7.038g Almond butter
Monounsaturated Fat 32.445g 32.611g Hickory nut
Polyunsaturated fat 13.613g 21.886g Hickory nut
Tryptophan 0.159mg 0.139mg Almond butter
Threonine 0.555mg 0.422mg Almond butter
Isoleucine 0.813mg 0.576mg Almond butter
Leucine 1.483mg 1.027mg Almond butter
Lysine 0.612mg 0.497mg Almond butter
Methionine 0.122mg 0.3mg Hickory nut
Phenylalanine 1.149mg 0.713mg Almond butter
Valine 0.937mg 0.73mg Almond butter
Histidine 0.55mg 0.389mg Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Hickory nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
35%
Hickory nut
Minerals Daily Need Coverage Score
141%
Almond butter
141%
Hickory nut

Comparison summary

Which food is lower in Sugar?
Hickory nut
Hickory nut is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 6mg)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.