Almond paste vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between Almond paste and Chestnut
- Almond paste has more Vitamin B2, Phosphorus, Magnesium, Calcium, Zinc, and Folate, however, Chestnut is richer in Vitamin C, Vitamin B6, and Potassium.
- Chestnut's daily need coverage for Vitamin C is 30% more.
- Almond paste contains 10 times more Saturated Fat than Chestnut. Almond paste contains 2.629g of Saturated Fat, while Chestnut contains 0.26g.
The food varieties used in the comparison are Nuts, almond paste and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+273.9%
Contains
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Magnesium
+140.7%
Contains
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Phosphorus
+160.6%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+492%
Contains
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Potassium
+127.7%
Equal in Iron - 1.73
Equal in Copper - 0.472
Equal in Manganese - 0.854
Contains
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Calcium
+273.9%
Contains
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Magnesium
+140.7%
Contains
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Phosphorus
+160.6%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+492%
Contains
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Potassium
+127.7%
Equal in Iron - 1.73
Equal in Copper - 0.472
Equal in Manganese - 0.854
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+298.1%
Contains
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Vitamin B3
+94.5%
Contains
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Folate
+92.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26600%
Contains
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Vitamin B1
+80.5%
Contains
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Vitamin B5
+179.6%
Contains
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Vitamin B6
+547.2%
Contains
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Vitamin B2
+298.1%
Contains
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Vitamin B3
+94.5%
Contains
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Folate
+92.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26600%
Contains
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Vitamin B1
+80.5%
Contains
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Vitamin B5
+179.6%
Contains
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Vitamin B6
+547.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+350%
Contains
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Fats
+1910.1%
Contains
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Carbs
+72.2%
Contains
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Other
+93%
Contains
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Water
+384%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+350%
Contains
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Fats
+1910.1%
Contains
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Carbs
+72.2%
Contains
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Other
+93%
Contains
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Water
+384%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3684%
Contains
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Polyunsaturated fat
+968.1%
Contains
less
Saturated Fat
-90.1%
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+3684%
Contains
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Polyunsaturated fat
+968.1%
Contains
less
Saturated Fat
-90.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.01g | 27.76g |
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| Protein | 9g | 2g |
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| Fats | 27.74g | 1.38g |
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| Carbs | 47.81g | 27.76g |
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| Calories | 458kcal | 131kcal |
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| Sugar | 36.25g |
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| Fiber | 4.8g |
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| Calcium | 172mg | 46mg |
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| Iron | 1.6mg | 1.73mg |
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| Magnesium | 130mg | 54mg |
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| Phosphorus | 258mg | 99mg |
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| Potassium | 314mg | 715mg |
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| Sodium | 9mg | 27mg |
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| Zinc | 1.48mg | 0.25mg |
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| Copper | 0.454mg | 0.472mg |
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| Manganese | 0.856mg | 0.854mg |
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| Selenium | 4.2µg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 13.54mg |
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| Vitamin C | 0.1mg | 26.7mg |
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| Vitamin B1 | 0.082mg | 0.148mg |
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| Vitamin B2 | 0.414mg | 0.104mg |
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| Vitamin B3 | 1.422mg | 0.731mg |
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| Vitamin B5 | 0.113mg | 0.316mg |
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| Vitamin B6 | 0.036mg | 0.233mg |
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| Folate | 73µg | 38µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.071mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.118mg |
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| Lysine | 0.118mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.084mg |
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| Valine | 0.112mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 2.629g | 0.26g |
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| Monounsaturated Fat | 18.012g | 0.476g |
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| Polyunsaturated fat | 5.821g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
67%
50%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 2.369g)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 54)
Which food is cheaper?
Almond paste is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.