Almond vs Castanea crenata - In-Depth Nutrition Comparison
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Almond vs Castanea crenata - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.724g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 13mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Castanea crenata
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
25
Castanea crenata
Mineral Summary Score
96
Almond
29
Castanea crenata

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
8
:
Contains more Calcium +767.7%
Contains more Iron +155.9%
Contains more Magnesium +451%
Contains more Phosphorus +568.1%
Contains more Potassium +122.8%
Contains less Sodium -92.9%
Contains more Zinc +183.6%
Contains more Copper +83.5%
Contains more Calcium +767.7%
Contains more Iron +155.9%
Contains more Magnesium +451%
Contains more Phosphorus +568.1%
Contains more Potassium +122.8%
Contains less Sodium -92.9%
Contains more Zinc +183.6%
Contains more Copper +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
5
:
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Contains more Vitamin A +1750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Contains more Vitamin A +1750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
14%
Castanea crenata
Carbohydrates
22%
Almond
35%
Castanea crenata
Fats
230%
Almond
2%
Castanea crenata

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Castanea crenata Opinion
Protein 21.15 2.25 Almond
Fats 49.93 0.53 Almond
Carbs 21.55 34.91 Castanea crenata
Calories 579 154 Almond
Starch 0.72 Almond
Sugars 4.35 Almond
Fiber 12.5 Almond
Calcium 269 31 Almond
Iron 3.71 1.45 Almond
Magnesium 270 49 Almond
Phosphorus 481 72 Almond
Potassium 733 329 Almond
Sodium 1 14 Almond
Zinc 3.12 1.1 Almond
Copper 1.031 0.562 Almond
Vitamin A 2 37 Castanea crenata
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0 26.3 Castanea crenata
Vitamin B1 0.205 0.344 Castanea crenata
Vitamin B2 1.138 0.163 Almond
Vitamin B3 3.618 1.5 Almond
Vitamin B5 0.471 0.206 Almond
Vitamin B6 0.137 0.283 Castanea crenata
Vitamin B12 0 0
Vitamin K 0 Almond
Folic acid (B9) 0 0
Tryptophan 0.211 0.032 Almond
Threonine 0.601 0.09 Almond
Isoleucine 0.751 0.111 Almond
Leucine 1.473 0.139 Almond
Lysine 0.568 0.147 Almond
Methionine 0.157 0.054 Almond
Phenylalanine 1.132 0.088 Almond
Valine 0.855 0.134 Almond
Histidine 0.539 0.056 Almond
Cholesterol 0 0
Trans Fat 0.015 Castanea crenata
Saturated Fat 3.802 0.078 Castanea crenata
Monounsaturated Fat 31.551 0.278 Almond
Polyunsaturated fat 12.329 0.138 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.