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Almond vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.0099999999999998g)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Hazelnut
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
59
Almond
50
Hazelnut
Mineral Summary Score
96
Almond
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
5
:
Contains more Calcium +136%
Contains more Magnesium +65.6%
Contains more Zinc +27.3%
Contains more Phosphorus +65.9%
Contains more Iron +26.7%
Contains more Copper +67.3%
Contains less Sodium -100%
Equal in Potassium - 680
Contains more Calcium +136%
Contains more Magnesium +65.6%
Contains more Zinc +27.3%
Contains more Phosphorus +65.9%
Contains more Iron +26.7%
Contains more Copper +67.3%
Contains less Sodium -100%
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin E +70.5%
Contains more Vitamin B2 +907.1%
Contains more Vitamin B3 +101%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +310.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.5%
Contains more Vitamin B2 +907.1%
Contains more Vitamin B3 +101%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +310.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
90%
Hazelnut
Carbohydrates
22%
Almond
17%
Hazelnut
Fats
230%
Almond
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Hazelnut Opinion
Calories 579 628 Hazelnut
Protein 21.15 14.95 Almond
Fats 49.93 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 21.55 16.7 Almond
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 4.7 Hazelnut
Calcium 269 114 Almond
Potassium 733 680 Almond
Magnesium 270 163 Almond
Sugars 4.35 4.34 Almond
Fiber 12.5 9.7 Almond
Copper 1.031 1.725 Hazelnut
Zinc 3.12 2.45 Almond
Starch 0.72 0.48 Almond
Phosphorus 481 290 Almond
Sodium 1 0 Hazelnut
Vitamin A 2 20 Hazelnut
Vitamin E 25.63 15.03 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.643 Hazelnut
Vitamin B2 1.138 0.113 Almond
Vitamin B3 3.618 1.8 Almond
Vitamin B5 0.471 0.918 Hazelnut
Vitamin B6 0.137 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0.015 Hazelnut
Saturated Fat 3.802 4.464 Almond
Monounsaturated Fat 31.551 45.652 Hazelnut
Polyunsaturated fat 12.329 7.92 Almond
Tryptophan 0.211 0.193 Almond
Threonine 0.601 0.497 Almond
Isoleucine 0.751 0.545 Almond
Leucine 1.473 1.063 Almond
Lysine 0.568 0.42 Almond
Methionine 0.157 0.221 Hazelnut
Phenylalanine 1.132 0.663 Almond
Valine 0.855 0.701 Almond
Histidine 0.539 0.432 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.