Angel food cake vs. Irish soda bread — In-Depth Nutrition Comparison
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How are Angel food cake and Irish soda bread different?
- Angel food cake is richer in Phosphorus, Vitamin B2, and Calcium, while Irish soda bread is higher in Iron, Vitamin B1, Selenium, Manganese, and Vitamin B3.
- Angel food cake covers your daily need of Phosphorus 30% more than Irish soda bread.
- Angel food cake contains 2 times more Sodium than Irish soda bread. Angel food cake contains 749mg of Sodium, while Irish soda bread contains 398mg.
Cake, angelfood, commercially prepared and Bread, irish soda, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.8%
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Phosphorus
+184.2%
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Iron
+417.3%
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Magnesium
+91.7%
Contains
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Potassium
+186%
Contains
less
Sodium
-46.9%
Contains
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Zinc
+714.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+317.6%
Contains
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Selenium
+119.2%
Contains
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Calcium
+72.8%
Contains
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Phosphorus
+184.2%
Contains
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Iron
+417.3%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+186%
Contains
less
Sodium
-46.9%
Contains
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Zinc
+714.3%
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Copper
+66.7%
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Manganese
+317.6%
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Selenium
+119.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+82.5%
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Vitamin B12
+20%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+192.2%
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Vitamin B3
+172.4%
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Vitamin B5
+26.3%
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Vitamin B6
+167.7%
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Folate
+34.3%
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Vitamin B2
+82.5%
Contains
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Vitamin B12
+20%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+192.2%
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Vitamin B3
+172.4%
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Vitamin B5
+26.3%
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Vitamin B6
+167.7%
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Folate
+34.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+10.3%
Contains
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Protein
+11.9%
Contains
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Fats
+525%
Equal in Carbs - 56
Equal in Water - 30.1
Equal in Other - 2.3
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Water
+10.3%
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Protein
+11.9%
Contains
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Fats
+525%
Equal in Carbs - 56
Equal in Water - 30.1
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.1%
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Monounsaturated Fat
+2715.5%
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Polyunsaturated fat
+302.7%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Saturated Fat
-89.1%
Contains
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Monounsaturated Fat
+2715.5%
Contains
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Polyunsaturated fat
+302.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 53.4g |
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| Protein | 5.9g | 6.6g |
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| Fats | 0.8g | 5g |
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| Carbs | 57.8g | 56g |
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| Calories | 258kcal | 290kcal |
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| Fiber | 1.5g | 2.6g |
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| Calcium | 140mg | 81mg |
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| Iron | 0.52mg | 2.69mg |
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| Magnesium | 12mg | 23mg |
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| Phosphorus | 324mg | 114mg |
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| Potassium | 93mg | 266mg |
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| Sodium | 749mg | 398mg |
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| Zinc | 0.07mg | 0.57mg |
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| Copper | 0.078mg | 0.13mg |
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| Manganese | 0.085mg | 0.355mg |
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| Selenium | 7.3µg | 16µg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.102mg | 0.298mg |
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| Vitamin B2 | 0.491mg | 0.269mg |
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| Vitamin B3 | 0.883mg | 2.405mg |
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| Vitamin B5 | 0.198mg | 0.25mg |
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| Vitamin B6 | 0.031mg | 0.083mg |
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| Folate | 35µg | 47µg |
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| Vitamin B12 | 0.06µg | 0.05µg |
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| Tryptophan | 0.075mg | 0.072mg |
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| Threonine | 0.248mg | 0.201mg |
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| Isoleucine | 0.312mg | 0.234mg |
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| Leucine | 0.481mg | 0.436mg |
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| Lysine | 0.364mg | 0.219mg |
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| Methionine | 0.183mg | 0.138mg |
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| Phenylalanine | 0.334mg | 0.3mg |
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| Valine | 0.354mg | 0.283mg |
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| Histidine | 0.131mg | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 0.121g | 1.111g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.071g | 1.999g |
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| Polyunsaturated fat | 0.367g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 351mg)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.99g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)