Angel food cake vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
How are Angel food cake and Irish soda bread different?
- Angel food cake is richer in Phosphorus, Vitamin B2, and Calcium, while Irish soda bread is higher in Iron, Vitamin B1, Selenium, Manganese, and Vitamin B3.
- Angel food cake covers your daily need of Phosphorus 30% more than Irish soda bread.
- Angel food cake contains 2 times more Sodium than Irish soda bread. Angel food cake contains 749mg of Sodium, while Irish soda bread contains 398mg.
Cake, angelfood, commercially prepared and Bread, irish soda, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.8% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +417.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +714.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +317.6% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +525% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -89.1% |
| Contains more Mono. FatMonounsaturated Fat | +2715.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 258kcal | 290kcal |
|
| Protein | 5.9g | 6.6g |
|
| Fats | 0.8g | 5g |
|
| Vitamin C | 0mg | 0.8mg |
|
| Net carbs | 56.3g | 53.4g |
|
| Carbs | 57.8g | 56g |
|
| Cholesterol | 0mg | 18mg |
|
| Magnesium | 12mg | 23mg |
|
| Calcium | 140mg | 81mg |
|
| Potassium | 93mg | 266mg |
|
| Iron | 0.52mg | 2.69mg |
|
| Fiber | 1.5g | 2.6g |
|
| Copper | 0.078mg | 0.13mg |
|
| Zinc | 0.07mg | 0.57mg |
|
| Phosphorus | 324mg | 114mg |
|
| Sodium | 749mg | 398mg |
|
| Vitamin A | 0IU | 194IU |
|
| Vitamin A | 0µg | 48µg |
|
| Manganese | 0.085mg | 0.355mg |
|
| Selenium | 7.3µg | 16µg |
|
| Vitamin B1 | 0.102mg | 0.298mg |
|
| Vitamin B2 | 0.491mg | 0.269mg |
|
| Vitamin B3 | 0.883mg | 2.405mg |
|
| Vitamin B5 | 0.198mg | 0.25mg |
|
| Vitamin B6 | 0.031mg | 0.083mg |
|
| Vitamin B12 | 0.06µg | 0.05µg |
|
| Folate | 35µg | 47µg |
|
| Saturated Fat | 0.121g | 1.111g |
|
| Monounsaturated Fat | 0.071g | 1.999g |
|
| Polyunsaturated fat | 0.367g | 1.478g |
|
| Tryptophan | 0.075mg | 0.072mg |
|
| Threonine | 0.248mg | 0.201mg |
|
| Isoleucine | 0.312mg | 0.234mg |
|
| Leucine | 0.481mg | 0.436mg |
|
| Lysine | 0.364mg | 0.219mg |
|
| Methionine | 0.183mg | 0.138mg |
|
| Phenylalanine | 0.334mg | 0.3mg |
|
| Valine | 0.354mg | 0.283mg |
|
| Histidine | 0.131mg | 0.159mg |
|
| Omega-3 - DHA | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 351mg)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.99g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)