Angel food cake vs. Irish soda bread — In-Depth Nutrition Comparison
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How are angel food cake and irish soda bread different?
- Angel food cake is richer in phosphorus, vitamin B2, and calcium, while irish soda bread is higher in iron, vitamin B1, selenium, manganese, and vitamin B3.
- Angel food cake covers your daily need for phosphorus, 30% more than irish soda bread.
- Angel food cake contains 2 times more sodium than irish soda bread. Angel food cake contains 749mg of sodium, while irish soda bread contains 398mg.
Cake, angelfood, commercially prepared and Bread, irish soda, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.8% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +417.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +714.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +317.6% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 324mg | 114mg | 30% |
| Iron | 0.52mg | 2.69mg | 27% |
| Vitamin B2 | 0.491mg | 0.269mg | 17% |
| Vitamin B1 | 0.102mg | 0.298mg | 16% |
| Selenium | 7.3µg | 16µg | 16% |
| Sodium | 749mg | 398mg | 15% |
| Manganese | 0.085mg | 0.355mg | 12% |
| Vitamin B3 | 0.883mg | 2.405mg | 10% |
| Polyunsaturated fat | 0.367g | 1.478g | 7% |
| Calcium | 140mg | 81mg | 6% |
| Copper | 0.078mg | 0.13mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Fats | 0.8g | 5g | 6% |
| Potassium | 93mg | 266mg | 5% |
| Zinc | 0.07mg | 0.57mg | 5% |
| Saturated fat | 0.121g | 1.111g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 0.071g | 1.999g | 5% |
| Vitamin B6 | 0.031mg | 0.083mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Folate | 35µg | 47µg | 3% |
| Calories | 258kcal | 290kcal | 2% |
| Vitamin B5 | 0.198mg | 0.25mg | 1% |
| Protein | 5.9g | 6.6g | 1% |
| Carbs | 57.8g | 56g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 56.3g | 53.4g | N/A |
| Vitamin B12 | 0.06µg | 0.05µg | 0% |
| Tryptophan | 0.075mg | 0.072mg | 0% |
| Threonine | 0.248mg | 0.201mg | 0% |
| Isoleucine | 0.312mg | 0.234mg | 0% |
| Leucine | 0.481mg | 0.436mg | 0% |
| Lysine | 0.364mg | 0.219mg | 0% |
| Methionine | 0.183mg | 0.138mg | 0% |
| Phenylalanine | 0.334mg | 0.3mg | 0% |
| Valine | 0.354mg | 0.283mg | 0% |
| Histidine | 0.131mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +525% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +2715.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.7% |
