Angel food cake vs. Popovers — In-Depth Nutrition Comparison
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A recap on differences between Angel food cake and Popovers
- Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium, yet Popovers are higher in Selenium, Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Copper.
- Popovers covers your daily Selenium needs 55% more than Angel food cake.
- Angel food cake contains 4 times more Calcium than Popovers. While Angel food cake contains 140mg of Calcium, Popovers contain only 32mg.
Food varieties used in this article are Cake, angelfood, commercially prepared and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
Contains
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Phosphorus
+224%
Contains
less
Sodium
-17.3%
Contains
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Iron
+471.2%
Contains
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Magnesium
+108.3%
Contains
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Zinc
+1157.1%
Contains
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Copper
+119.2%
Contains
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Manganese
+771.8%
Contains
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Selenium
+415.1%
Equal in Potassium - 100
Contains
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Calcium
+337.5%
Contains
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Phosphorus
+224%
Contains
less
Sodium
-17.3%
Contains
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Iron
+471.2%
Contains
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Magnesium
+108.3%
Contains
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Zinc
+1157.1%
Contains
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Copper
+119.2%
Contains
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Manganese
+771.8%
Contains
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Selenium
+415.1%
Equal in Potassium - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+234%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+142.4%
Contains
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Vitamin B6
+35.5%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B2
+234%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+142.4%
Contains
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Vitamin B6
+35.5%
Contains
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Folate
+314.3%
Contains
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+183.8%
Contains
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Protein
+76.3%
Contains
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Fats
+437.5%
Contains
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Carbs
+22.8%
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Other
+13%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Water
+183.8%
Contains
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Protein
+76.3%
Contains
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Fats
+437.5%
Contains
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Carbs
+22.8%
Contains
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+2694.4%
Contains
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Polyunsaturated fat
+124.3%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+2694.4%
Contains
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Polyunsaturated fat
+124.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 71g |
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| Protein | 5.9g | 10.4g |
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| Fats | 0.8g | 4.3g |
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| Carbs | 57.8g | 71g |
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| Calories | 258kcal | 371kcal |
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| Fiber | 1.5g |
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| Calcium | 140mg | 32mg |
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| Iron | 0.52mg | 2.97mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 324mg | 100mg |
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| Potassium | 93mg | 100mg |
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| Sodium | 749mg | 906mg |
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| Zinc | 0.07mg | 0.88mg |
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| Copper | 0.078mg | 0.171mg |
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| Manganese | 0.085mg | 0.741mg |
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| Selenium | 7.3µg | 37.6µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.102mg | 0.43mg |
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| Vitamin B2 | 0.491mg | 0.147mg |
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| Vitamin B3 | 0.883mg | 3.378mg |
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| Vitamin B5 | 0.198mg | 0.48mg |
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| Vitamin B6 | 0.031mg | 0.042mg |
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| Folate | 35µg | 145µg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Tryptophan | 0.075mg | 0.123mg |
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| Threonine | 0.248mg | 0.293mg |
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| Isoleucine | 0.312mg | 0.407mg |
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| Leucine | 0.481mg | 0.747mg |
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| Lysine | 0.364mg | 0.249mg |
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| Methionine | 0.183mg | 0.191mg |
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| Phenylalanine | 0.334mg | 0.517mg |
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| Valine | 0.354mg | 0.458mg |
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| Histidine | 0.131mg | 0.229mg |
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| Saturated Fat | 0.121g | 0.983g |
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| Monounsaturated Fat | 0.071g | 1.984g |
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| Polyunsaturated fat | 0.367g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
39%
69%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.862g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)