Angel food cake vs. Popovers — In-Depth Nutrition Comparison
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A recap on differences between Angel food cake and Popovers
- Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium, yet Popovers are higher in Selenium, Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Copper.
- Popovers covers your daily Selenium needs 55% more than Angel food cake.
- Angel food cake contains 4 times more Calcium than Popovers. While Angel food cake contains 140mg of Calcium, Popovers contain only 32mg.
Food varieties used in this article are Cake, angelfood, commercially prepared and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +471.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +1157.1% |
| Contains more ManganeseManganese | +771.8% |
| Contains more SeleniumSelenium | +415.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +183.8% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated Fat | -87.7% |
| Contains more Mono. FatMonounsaturated Fat | +2694.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 258kcal | 371kcal |
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| Protein | 5.9g | 10.4g |
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| Fats | 0.8g | 4.3g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 56.3g | 71g |
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| Carbs | 57.8g | 71g |
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| Magnesium | 12mg | 25mg |
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| Calcium | 140mg | 32mg |
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| Potassium | 93mg | 100mg |
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| Iron | 0.52mg | 2.97mg |
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| Fiber | 1.5g |
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| Copper | 0.078mg | 0.171mg |
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| Zinc | 0.07mg | 0.88mg |
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| Phosphorus | 324mg | 100mg |
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| Sodium | 749mg | 906mg |
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| Manganese | 0.085mg | 0.741mg |
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| Selenium | 7.3µg | 37.6µg |
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| Vitamin B1 | 0.102mg | 0.43mg |
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| Vitamin B2 | 0.491mg | 0.147mg |
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| Vitamin B3 | 0.883mg | 3.378mg |
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| Vitamin B5 | 0.198mg | 0.48mg |
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| Vitamin B6 | 0.031mg | 0.042mg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Folate | 35µg | 145µg |
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| Saturated Fat | 0.121g | 0.983g |
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| Monounsaturated Fat | 0.071g | 1.984g |
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| Polyunsaturated fat | 0.367g | 0.823g |
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| Tryptophan | 0.075mg | 0.123mg |
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| Threonine | 0.248mg | 0.293mg |
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| Isoleucine | 0.312mg | 0.407mg |
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| Leucine | 0.481mg | 0.747mg |
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| Lysine | 0.364mg | 0.249mg |
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| Methionine | 0.183mg | 0.191mg |
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| Phenylalanine | 0.334mg | 0.517mg |
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| Valine | 0.354mg | 0.458mg |
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| Histidine | 0.131mg | 0.229mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
39%
69%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.862g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)