Angel food cake vs. Popovers — In-Depth Nutrition Comparison
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A recap on the differences between angel food cake and popovers
- Angel food cake is higher in phosphorus, vitamin B2, and calcium, yet popovers are higher in selenium, iron, manganese, folate, vitamin B1, vitamin B3, and copper.
- Popovers cover your daily selenium needs 55% more than angel food cake.
- Angel food cake contains 4 times more calcium than popovers. While angel food cake contains 140mg of calcium, popovers contain only 32mg.
Food varieties used in this article are Cake, angelfood, commercially prepared and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +471.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +1157.1% |
| Contains more ManganeseManganese | +771.8% |
| Contains more SeleniumSelenium | +415.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.3µg | 37.6µg | 55% |
| Phosphorus | 324mg | 100mg | 32% |
| Iron | 0.52mg | 2.97mg | 31% |
| Manganese | 0.085mg | 0.741mg | 29% |
| Folate | 35µg | 145µg | 28% |
| Vitamin B1 | 0.102mg | 0.43mg | 27% |
| Vitamin B2 | 0.491mg | 0.147mg | 26% |
| Vitamin B3 | 0.883mg | 3.378mg | 16% |
| Calcium | 140mg | 32mg | 11% |
| Copper | 0.078mg | 0.171mg | 10% |
| Protein | 5.9g | 10.4g | 9% |
| Sodium | 749mg | 906mg | 7% |
| Zinc | 0.07mg | 0.88mg | 7% |
| Vitamin B5 | 0.198mg | 0.48mg | 6% |
| Calories | 258kcal | 371kcal | 6% |
| Fiber | 1.5g | 6% | |
| Fats | 0.8g | 4.3g | 5% |
| Monounsaturated fat | 0.071g | 1.984g | 5% |
| Saturated fat | 0.121g | 0.983g | 4% |
| Carbs | 57.8g | 71g | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Polyunsaturated fat | 0.367g | 0.823g | 3% |
| Vitamin B6 | 0.031mg | 0.042mg | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.3g | 71g | N/A |
| Potassium | 93mg | 100mg | 0% |
| Tryptophan | 0.075mg | 0.123mg | 0% |
| Threonine | 0.248mg | 0.293mg | 0% |
| Isoleucine | 0.312mg | 0.407mg | 0% |
| Leucine | 0.481mg | 0.747mg | 0% |
| Lysine | 0.364mg | 0.249mg | 0% |
| Methionine | 0.183mg | 0.191mg | 0% |
| Phenylalanine | 0.334mg | 0.517mg | 0% |
| Valine | 0.354mg | 0.458mg | 0% |
| Histidine | 0.131mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +183.8% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +2694.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
