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  6. Angel food cake vs. Sweet roll

Angel food cake vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Angel food cake and Sweet roll

  • Angel food cake has more Phosphorus, and Vitamin B2, however, Sweet roll has more Vitamin B1, Selenium, Iron, Vitamin B3, and Manganese.
  • Angel food cake's daily need coverage for Phosphorus is 35% more.
  • Angel food cake has 2 times more Sodium than Sweet roll. Angel food cake has 749mg of Sodium, while Sweet roll has 304mg.

The food varieties used in the comparison are Cake, angelfood, commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Angel food cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
2
:
8
Sweet roll
Sweet roll
Contains more Calcium +94.4%
Contains more Phosphorus +326.3%
Contains more Iron +207.7%
Contains more Magnesium +41.7%
Contains more Potassium +19.4%
Contains less Sodium -59.4%
Contains more Zinc +742.9%
Contains more Copper +12.8%
Contains more Manganese +252.9%
Contains more Selenium +132.9%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +94.4%
Contains more Phosphorus +326.3%
Contains more Iron +207.7%
Contains more Magnesium +41.7%
Contains more Potassium +19.4%
Contains less Sodium -59.4%
Contains more Zinc +742.9%
Contains more Copper +12.8%
Contains more Manganese +252.9%
Contains more Selenium +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
1
:
11
Sweet roll
Sweet roll
Contains more Vitamin B2 +85.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +245.2%
Contains more Folate +105.7%
Contains more Vitamin B12 +133.3%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B2 +85.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +105.1%
Contains more Vitamin B6 +245.2%
Contains more Folate +105.7%
Contains more Vitamin B12 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Angel food cake
Angel food cake
3
:
2
Sweet roll
Sweet roll
Contains more Carbs +13.6%
Contains more Water +33.9%
Contains more Other +35.3%
Contains more Fats +1950%
Equal in Protein - 6.2
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +13.6%
Contains more Water +33.9%
Contains more Other +35.3%
Contains more Fats +1950%
Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Angel food cake
Angel food cake
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +6656.3%
Contains more Polyunsaturated fat +1936.2%
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +6656.3%
Contains more Polyunsaturated fat +1936.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Sweet roll Opinion
Net carbs 56.3g 48.5g Angel food cake
Protein 5.9g 6.2g Sweet roll
Fats 0.8g 16.4g Sweet roll
Carbs 57.8g 50.9g Angel food cake
Calories 258kcal 372kcal Sweet roll
Sugar 31.73g Angel food cake
Fiber 1.5g 2.4g Sweet roll
Calcium 140mg 72mg Angel food cake
Iron 0.52mg 1.6mg Sweet roll
Magnesium 12mg 17mg Sweet roll
Phosphorus 324mg 76mg Angel food cake
Potassium 93mg 111mg Sweet roll
Sodium 749mg 304mg Sweet roll
Zinc 0.07mg 0.59mg Sweet roll
Copper 0.078mg 0.088mg Sweet roll
Manganese 0.085mg 0.3mg Sweet roll
Selenium 7.3µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.102mg 0.324mg Sweet roll
Vitamin B2 0.491mg 0.265mg Angel food cake
Vitamin B3 0.883mg 2.384mg Sweet roll
Vitamin B5 0.198mg 0.406mg Sweet roll
Vitamin B6 0.031mg 0.107mg Sweet roll
Folate 35µg 72µg Sweet roll
Vitamin B12 0.06µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.075mg 0.074mg Angel food cake
Threonine 0.248mg 0.211mg Angel food cake
Isoleucine 0.312mg 0.259mg Angel food cake
Leucine 0.481mg 0.458mg Angel food cake
Lysine 0.364mg 0.243mg Angel food cake
Methionine 0.183mg 0.117mg Angel food cake
Phenylalanine 0.334mg 0.3mg Angel food cake
Valine 0.354mg 0.291mg Angel food cake
Histidine 0.131mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Angel food cake
Saturated Fat 0.121g 3.079g Angel food cake
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.071g 4.797g Sweet roll
Polyunsaturated fat 0.367g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Angel food cake
31%
Sweet roll
Minerals Daily Need Coverage Score
39%
Angel food cake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 2.958g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.