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  6. Apple cider vinegar vs. Bay leaf

Apple cider vinegar vs. Bay leaf — In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Bay leaf

  • Apple cider vinegar has less Iron, Manganese, Vitamin B6, Fiber, Calcium, Vitamin C, Copper, Folate, Vitamin A RAE, and Zinc.
  • Bay leaf's daily need coverage for Iron is 535% more.

The food varieties used in the comparison are Vinegar, cider and Spices, bay leaf.

Infographic

Apple cider vinegar vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Bay leaf
Bay leaf
Contains less Sodium -78.3%
Contains more Calcium +11814.3%
Contains more Iron +21400%
Contains more Magnesium +2300%
Contains more Phosphorus +1312.5%
Contains more Potassium +624.7%
Contains more Zinc +9150%
Contains more Copper +5100%
Contains more Manganese +3179.9%
Contains more Selenium +2700%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Bay leaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Contains less Sodium -78.3%
Contains more Calcium +11814.3%
Contains more Iron +21400%
Contains more Magnesium +2300%
Contains more Phosphorus +1312.5%
Contains more Potassium +624.7%
Contains more Zinc +9150%
Contains more Copper +5100%
Contains more Manganese +3179.9%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Bay leaf
Bay leaf
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bay leaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Bay leaf
Bay leaf
Contains more Water +1624.4%
Contains more Other +45.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7961.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Bay leaf
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more Water +1624.4%
Contains more Other +45.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7961.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Bay leaf
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Bay leaf Opinion
Net carbs 0.93g 48.67g Bay leaf
Protein 0g 7.61g Bay leaf
Fats 0g 8.36g Bay leaf
Carbs 0.93g 74.97g Bay leaf
Calories 21kcal 313kcal Bay leaf
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Bay leaf
Fiber 0g 26.3g Bay leaf
Calcium 7mg 834mg Bay leaf
Iron 0.2mg 43mg Bay leaf
Magnesium 5mg 120mg Bay leaf
Phosphorus 8mg 113mg Bay leaf
Potassium 73mg 529mg Bay leaf
Sodium 5mg 23mg Apple cider vinegar
Zinc 0.04mg 3.7mg Bay leaf
Copper 0.008mg 0.416mg Bay leaf
Manganese 0.249mg 8.167mg Bay leaf
Selenium 0.1µg 2.8µg Bay leaf
Vitamin A 0IU 6185IU Bay leaf
Vitamin A RAE 0µg 309µg Bay leaf
Vitamin C 0mg 46.5mg Bay leaf
Vitamin B1 0mg 0.009mg Bay leaf
Vitamin B2 0mg 0.421mg Bay leaf
Vitamin B3 0mg 2.005mg Bay leaf
Vitamin B6 0mg 1.74mg Bay leaf
Folate 0µg 180µg Bay leaf
Saturated Fat 0g 2.28g Apple cider vinegar
Monounsaturated Fat 0g 1.64g Bay leaf
Polyunsaturated fat 0g 2.29g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Bay leaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
100%
Bay leaf
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
337%
Bay leaf

Comparison summary

Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 40)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $4)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food is richer in vitamins?
Bay leaf
Bay leaf is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.