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  6. Apple cider vinegar vs. Bay leaf

Apple cider vinegar vs. Bay leaf — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and bay leaf

  • Apple cider vinegar has less iron, manganese, vitamin B6, fiber, calcium, vitamin C, copper, folate, vitamin A, and zinc.
  • Bay leaf's daily need coverage for iron is 535% more.

The food varieties used in the comparison are Vinegar, cider and Spices, bay leaf.

Infographic

Apple cider vinegar vs Bay leaf infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +11814.3%
Contains more PotassiumPotassium +624.7%
Contains more IronIron +21400%
Contains more CopperCopper +5100%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +3179.9%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 155% 0% 103% 0% 2.3% 97% 38% 0% 402% 0% 0% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Bay leaf DV% diff.
Iron 0.2mg 43mg 535%
Manganese 0.249mg 8.167mg 344%
Vitamin B6 0mg 1.74mg 134%
Fiber 0g 26.3g 105%
Calcium 7mg 834mg 83%
Vitamin C 0mg 46.5mg 52%
Copper 0.008mg 0.416mg 45%
Folate 0µg 180µg 45%
Vitamin A 0µg 309µg 34%
Zinc 0.04mg 3.7mg 33%
Vitamin B2 0mg 0.421mg 32%
Magnesium 5mg 120mg 27%
Carbs 0.93g 74.97g 25%
Calories 21kcal 313kcal 15%
Protein 0g 7.61g 15%
Phosphorus 8mg 113mg 15%
Polyunsaturated fat 0g 2.29g 15%
Fats 0g 8.36g 13%
Potassium 73mg 529mg 13%
Vitamin B3 0mg 2.005mg 13%
Saturated fat 0g 2.28g 10%
Selenium 0.1µg 2.8µg 5%
Monounsaturated fat 0g 1.64g 4%
Sodium 5mg 23mg 1%
Vitamin B1 0mg 0.009mg 1%
Protein per 100 calories 0g 2.4g N/A
Calories per 10 g protein 411kcal N/A
Weight per 100 calories 476g 32g N/A
Unsaturated / Saturated Fat ratio 1.7 N/A
Net carbs 0.93g 48.67g N/A
Sugar 0.4g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more WaterWater +1624.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7961.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.