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Apple cider vinegar nutrition, glycemic index, calories, net carbs & more

Vinegar, cider
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple cider vinegar

Apple cider vinegar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40 (low)
Insulin index ⓘ
N/A
Calories
21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.93 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (14.9 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.5 (alkaline)
52% Manganese
30% Carbs
30% Net carbs
28% Sugar
15% Calcium
Explanation: The given food contains more Manganese than 52% of foods. Note that this food itself is richer in Manganese than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Net carbs, Sugar, and Calcium.

Apple cider vinegar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 4% 4% 7% 1% 2% 3% 33% 1% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 73 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.249 mg of 2 mg 11%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.249 mg
TOP 48%
Calcium
7 mg
TOP 85%
Potassium
73 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Sodium
5 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Copper
0.008 mg
TOP 96%
Choline
0 mg
TOP 100%

Macronutrients chart

94% 6%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.93 g of 300 g
0%
Water:
Daily Value: 5%
93.81 g of 2,000 g
5%
Other:
5.26 g

Carbohydrate type breakdown

0.1% 0.3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Apple cider vinegar

0.4% 0.53%
Sugar: 0.4 g
Fiber: 0 g
Other: 0.53 g

All nutrients for Apple cider vinegar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 70% 0.93g 58.2 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 0% 70% 0.93g 30.3 times less than Rice Rice
Calories 1% 97% 21kcal 2.2 times less than Orange Orange
Fructose 0% 90% 0.3g 19.7 times less than Apple Apple
Sugar N/A 72% 0.4g 22.4 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 85% 7mg 17.9 times less than Milk Milk
Iron 3% 89% 0.2mg 13 times less than Beef Beef
Magnesium 1% 92% 5mg 28 times less than Almond Almond
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat Chicken meat
Potassium 2% 88% 73mg 2 times less than Cucumber Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef Beef
Copper 1% 96% 0.01mg 17.8 times less than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 100% 0mg N/A Chicken meat
Threonine 0% 100% 0mg N/A Beef
Isoleucine 0% 100% 0mg N/A Salmon
Leucine 0% 100% 0mg N/A Tuna
Lysine 0% 100% 0mg N/A Tofu
Methionine 0% 100% 0mg N/A Quinoa
Phenylalanine 0% 100% 0mg N/A Egg
Valine 0% 100% 0mg N/A Soybean
Histidine 0% 100% 0mg N/A Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple cider vinegar nutrition infographic

Apple cider vinegar nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.