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Apple cider vinegar nutrition: calories, carbs, GI, protein, fiber, fats

Vinegar, cider
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple cider vinegar

Apple cider vinegar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 40 (low)
Calories ⓘ Calories per 100-gram serving 21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.93 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (14.9 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.5 (alkaline)
TOP 48% Manganese ⓘHigher in Manganese content than 52% of foods
TOP 70% Carbs ⓘHigher in Carbs content than 30% of foods
TOP 70% Net carbs ⓘHigher in Net carbs content than 30% of foods
TOP 72% Sugar ⓘHigher in Sugar content than 28% of foods
TOP 85% Calcium ⓘHigher in Calcium content than 15% of foods

Apple cider vinegar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 21
Calories in 1 tbsp 3 14.9 g
Calories in 1 cup 50 239 g
Calories in 1 tsp 1 5 g

Apple cider vinegar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 4% 4% 7% 1% 2% 3% 33% 1% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 73 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.249 mg of 2 mg 11%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.249 mg
TOP 48%
Calcium
7 mg
TOP 85%
Potassium
73 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Sodium
5 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Copper
0.008 mg
TOP 96%
Choline
0 mg
TOP 100%

Macronutrients chart

93% 6%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.93 g of 300 g
0%
Water:
Daily Value: 5%
93.81 g of 2,000 g
5%
Other:
5.26 g

Carbohydrate type breakdown

25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Apple cider vinegar

43% 57%
Sugar: 0.4 g
Fiber: 0 g
Other: 0.53 g

All nutrients for Apple cider vinegar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.93g N/A 70% 58.2 times less than ChocolateChocolate
Carbs 0.93g 0% 70% 30.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.2mg 3% 89% 13 times less than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 73mg 2% 88% 2 times less than CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Sugar 0.4g N/A 72% 22.4 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 96% 17.8 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than BeefBeef
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.25mg 11% 48%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef
Isoleucine 0mg 0% 100% N/ASalmon raw
Leucine 0mg 0% 100% N/ATuna Bluefin
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Fructose 0.3g 0% 90% 19.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple cider vinegar nutrition infographic

Apple cider vinegar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.