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Apple cider vinegar nutrition, glycemic index, calories, and serving size

Vinegar, cider
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple cider vinegar

Apple cider vinegar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (14.9 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.5 (alkaline)
Calories
21
52% Manganese
30% Carbs
28% Sugar
15% Calcium
12% Potassium
Explanation: The given food contains more Manganese than 52% of foods. Note that this food itself is richer in Manganese than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Calcium, and Potassium.

Apple cider vinegar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

40

Check out similar food or compare with current

Macronutrients chart

94% 6%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.93 g of 300 g
0%
Water:
Daily Value: 5%
93.81 g of 2,000 g
5%
Other:
5.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple cider vinegar nutrition infographic

Apple cider vinegar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 4% 4% 7% 1% 2% 3% 33% 1% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 73 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.249 mg of 2 mg 11%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.249 mg
TOP 48%
Calcium
7 mg
TOP 85%
Potassium
73 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Sodium
5 mg
TOP 90%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Copper
0.008 mg
TOP 96%
Choline
0 mg
TOP 100%

Vitamin chart - relative view

Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B2
0 mg
TOP 100%

Carbohydrate type breakdown

0.1% 0.3%
Starch: g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Apple cider vinegar

0.4% 0.53%
Sugar: 0.4 g
Fiber: 0 g
Other: 0.53 g

All nutrients for Apple cider vinegar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 0% 70% 0.93g 30.3 times less than Rice
Calories 1% 97% 21kcal 2.2 times less than Orange
Fructose 0% 90% 0.3g 19.7 times less than Apple
Sugar 0% 72% 0.4g 22.4 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 3% 89% 0.2mg 13 times less than Beef
Magnesium 1% 92% 5mg 28 times less than Almond
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat
Potassium 2% 88% 73mg 2 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 1% 96% 0.01mg 17.8 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 100% 0mg N/A
Threonine 0% 100% 0mg N/A
Isoleucine 0% 100% 0mg N/A
Leucine 0% 100% 0mg N/A
Lysine 0% 100% 0mg N/A
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 100% 0mg N/A
Valine 0% 100% 0mg N/A
Histidine 0% 100% 0mg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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