Apple crisp vs. Banana pudding — In-Depth Nutrition Comparison
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What are the differences between Apple crisp and Banana pudding?
- Apple crisp is higher in Iron, Copper, Fiber, Manganese, and Monounsaturated Fat, yet Banana pudding is higher in Phosphorus, Vitamin B12, and Calcium.
- Banana pudding's daily need coverage for Phosphorus is 27% more.
We used Desserts, apple crisp, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1266.7%
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Copper
+610%
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Manganese
+4233.3%
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Selenium
+75%
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Calcium
+191.4%
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Magnesium
+50%
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Phosphorus
+671.4%
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Potassium
+67.9%
Contains
less
Sodium
-15.7%
Contains
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Zinc
+83.3%
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Iron
+1266.7%
Contains
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Copper
+610%
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Manganese
+4233.3%
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Selenium
+75%
Contains
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Calcium
+191.4%
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Magnesium
+50%
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Phosphorus
+671.4%
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Potassium
+67.9%
Contains
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Sodium
-15.7%
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Zinc
+83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+175%
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Vitamin B1
+151.5%
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Vitamin B3
+1075%
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Vitamin B6
+11.1%
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Folate
+300%
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Vitamin A
+19.7%
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Vitamin B2
+69.1%
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Vitamin B5
+190.2%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.036
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Vitamin C
+175%
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Vitamin B1
+151.5%
Contains
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Vitamin B3
+1075%
Contains
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Vitamin B6
+11.1%
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Folate
+300%
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Vitamin A
+19.7%
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Vitamin B2
+69.1%
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Vitamin B5
+190.2%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+101.8%
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Carbs
+56.2%
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Protein
+57.7%
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Water
+18.5%
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Other
+19.6%
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Fats
+101.8%
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Carbs
+56.2%
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Protein
+57.7%
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Water
+18.5%
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Other
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.5%
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Monounsaturated Fat
+190%
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Polyunsaturated fat
+869.5%
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Contains
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Saturated Fat
-29.5%
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Monounsaturated Fat
+190%
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Polyunsaturated fat
+869.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.44g | 19.74g |
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| Protein | 1.75g | 2.76g |
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| Fats | 3.43g | 1.7g |
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| Carbs | 30.84g | 19.74g |
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| Calories | 161kcal | 105kcal |
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| Sugar | 19.68g |
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| Fiber | 1.4g | 0g |
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| Calcium | 35mg | 102mg |
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| Iron | 0.82mg | 0.06mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 28mg | 216mg |
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| Potassium | 78mg | 131mg |
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| Sodium | 351mg | 296mg |
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| Zinc | 0.18mg | 0.33mg |
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| Copper | 0.071mg | 0.01mg |
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| Manganese | 0.13mg | 0.003mg |
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| Selenium | 3.5µg | 2µg |
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| Vitamin A | 142IU | 170IU |
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| Vitamin A RAE | 29µg | 46µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 2.2mg | 0.8mg |
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| Vitamin B1 | 0.083mg | 0.033mg |
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| Vitamin B2 | 0.081mg | 0.137mg |
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| Vitamin B3 | 0.846mg | 0.072mg |
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| Vitamin B5 | 0.092mg | 0.267mg |
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| Vitamin B6 | 0.04mg | 0.036mg |
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| Folate | 16µg | 4µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.685g | 0.971g |
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| Monounsaturated Fat | 1.334g | 0.46g |
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| Polyunsaturated fat | 1.144g | 0.118g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.