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  6. Apple crisp vs. Gumdrop

Apple crisp vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between Apple crisp and Gumdrop

  • Gumdrop has less Copper, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, and Fiber.
  • Apple crisp's daily need coverage for Sodium is 13% more.
  • Gumdrop is lower in Sodium.

The food varieties used in the comparison are Desserts, apple crisp, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Apple crisp vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +1066.7%
Contains more Iron +105%
Contains more Magnesium +700%
Contains more Phosphorus +2700%
Contains more Potassium +1460%
Contains more Zinc +∞%
Contains more Copper +491.7%
Contains more Manganese +1200%
Contains more Selenium +337.5%
Contains less Sodium -87.5%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1066.7%
Contains more Iron +105%
Contains more Magnesium +700%
Contains more Phosphorus +2700%
Contains more Potassium +1460%
Contains more Zinc +∞%
Contains more Copper +491.7%
Contains more Manganese +1200%
Contains more Selenium +337.5%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
1
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1283.3%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +8360%
Contains more Vitamin B5 +666.7%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1283.3%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +8360%
Contains more Vitamin B5 +666.7%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6191%
Contains more Other +970%
Contains more Carbs +220.7%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6191%
Contains more Other +970%
Contains more Carbs +220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Gumdrop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Gumdrop Opinion
Net carbs 29.44g 98.8g Gumdrop
Protein 1.75g 0g Apple crisp
Fats 3.43g 0g Apple crisp
Carbs 30.84g 98.9g Gumdrop
Calories 161kcal 396kcal Gumdrop
Sugar 19.68g 58.97g Apple crisp
Fiber 1.4g 0.1g Apple crisp
Calcium 35mg 3mg Apple crisp
Iron 0.82mg 0.4mg Apple crisp
Magnesium 8mg 1mg Apple crisp
Phosphorus 28mg 1mg Apple crisp
Potassium 78mg 5mg Apple crisp
Sodium 351mg 44mg Gumdrop
Zinc 0.18mg 0mg Apple crisp
Copper 0.071mg 0.012mg Apple crisp
Manganese 0.13mg 0.01mg Apple crisp
Selenium 3.5µg 0.8µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.006mg Apple crisp
Vitamin B2 0.081mg 0.013mg Apple crisp
Vitamin B3 0.846mg 0.01mg Apple crisp
Vitamin B5 0.092mg 0.012mg Apple crisp
Vitamin B6 0.04mg 0.005mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0g Gumdrop
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
1%
Gumdrop
Minerals Daily Need Coverage Score
18%
Apple crisp
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 39.29g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 78)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $1.6)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.