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  6. Apple crisp vs. Corn syrup

Apple crisp vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between Apple crisp and Corn syrup

  • Apple crisp is higher than Corn syrup in Vitamin B1, Iron, Fiber, Vitamin B2, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • The amount of Sodium in Corn syrup is lower.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Syrups, corn, dark.

Infographic

Apple crisp vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
8
:
1
Corn syrup
Corn syrup
Contains more Calcium +94.4%
Contains more Iron +121.6%
Contains more Phosphorus +154.5%
Contains more Potassium +77.3%
Contains more Zinc +350%
Contains more Copper +34%
Contains more Manganese +30%
Contains more Selenium +20.7%
Contains less Sodium -55.8%
Equal in Magnesium - 8
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +94.4%
Contains more Iron +121.6%
Contains more Phosphorus +154.5%
Contains more Potassium +77.3%
Contains more Zinc +350%
Contains more Copper +34%
Contains more Manganese +30%
Contains more Selenium +20.7%
Contains less Sodium -55.8%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
1
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +654.5%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +4130%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +344.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +654.5%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +4130%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +344.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +185.8%
Contains more Other +167.5%
Contains more Carbs +151.6%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +185.8%
Contains more Other +167.5%
Contains more Carbs +151.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Corn syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Corn syrup Opinion
Net carbs 29.44g 77.59g Corn syrup
Protein 1.75g 0g Apple crisp
Fats 3.43g 0g Apple crisp
Carbs 30.84g 77.59g Corn syrup
Calories 161kcal 286kcal Corn syrup
Sugar 19.68g 77.59g Apple crisp
Fiber 1.4g 0g Apple crisp
Calcium 35mg 18mg Apple crisp
Iron 0.82mg 0.37mg Apple crisp
Magnesium 8mg 8mg
Phosphorus 28mg 11mg Apple crisp
Potassium 78mg 44mg Apple crisp
Sodium 351mg 155mg Corn syrup
Zinc 0.18mg 0.04mg Apple crisp
Copper 0.071mg 0.053mg Apple crisp
Manganese 0.13mg 0.1mg Apple crisp
Selenium 3.5µg 2.9µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.011mg Apple crisp
Vitamin B2 0.081mg 0.009mg Apple crisp
Vitamin B3 0.846mg 0.02mg Apple crisp
Vitamin B5 0.092mg 0.023mg Apple crisp
Vitamin B6 0.04mg 0.009mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0g Corn syrup
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
1%
Corn syrup
Minerals Daily Need Coverage Score
18%
Apple crisp
10%
Corn syrup

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 57.91g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 90)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.8)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.