Apple crisp vs. Skittles — In-Depth Nutrition Comparison
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How are Apple crisp and Skittles different?
- Apple crisp is higher in Iron, and Fiber, however, Skittles are richer in Vitamin C.
- Daily need coverage for Vitamin C from Skittles is 72% higher.
- Skittles have less Sodium.
Desserts, apple crisp, prepared-from-recipe and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-95.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+821.1%
Contains
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Water
+1542.6%
Contains
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Other
+10.3%
Contains
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Fats
+23.9%
Contains
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Carbs
+194.3%
Equal in Other - 0.97
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Contains
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Protein
+821.1%
Contains
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Water
+1542.6%
Contains
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Other
+10.3%
Contains
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Fats
+23.9%
Contains
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Carbs
+194.3%
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.4%
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Saturated Fat:
4.115 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-83.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.44g | 90.76g |
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| Protein | 1.75g | 0.19g |
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| Fats | 3.43g | 4.25g |
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| Carbs | 30.84g | 90.76g |
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| Calories | 161kcal | 402kcal |
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| Sugar | 19.68g | 75.92g |
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| Fiber | 1.4g | 0g |
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| Calcium | 35mg | 0mg |
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| Iron | 0.82mg | 0mg |
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| Magnesium | 8mg |
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| Phosphorus | 28mg |
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| Potassium | 78mg |
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| Sodium | 351mg | 15mg |
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| Zinc | 0.18mg |
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| Copper | 0.071mg |
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| Manganese | 0.13mg |
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| Selenium | 3.5µg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 2.2mg | 67.1mg |
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| Vitamin B1 | 0.083mg |
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| Vitamin B2 | 0.081mg |
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| Vitamin B3 | 0.846mg |
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| Vitamin B5 | 0.092mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 16µg |
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| Vitamin K | 4.1µg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 0.685g | 4.115g |
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| Monounsaturated Fat | 1.334g |
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| Polyunsaturated fat | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
18%
0%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 336mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 56.24g)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)